Nicola Howes

Bib: 64937 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:03/mi

37:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

12:03/mi

1:14:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

17:53/mi

2:10:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

18:32/mi

3:07:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:15/mi

3:18:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:49/mi

3:57:20

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:57/mi

4:49:59

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

19:30/mi

5:50:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

19:30/mi

6:51:05

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:49/mi

7:12:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

3:18:4915:11 /mi⚡ faster

2nd Half

3:53:5017:50 /mi+17.6%

Positive split — 17.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:25	12:03	3.11 mi	37:25	12:03	-
10K	1:14:49	12:03	3.10 mi	37:25	12:03	0:00
15K	2:10:22	14:00	3.11 mi	55:33	17:53	+5:50
20K	3:07:55	15:08	3.11 mi	57:33	18:32	+0:39
Half(13.10 mi)	3:18:49	15:11	0.67 mi	10:54	16:15	-2:17
25K	3:57:20	15:17	2.43 mi	38:31	15:49	-0:26
30K	4:49:59	15:34	3.11 mi	52:39	16:57	+1:08
35K	5:50:32	16:08	3.11 mi	1:00:33	19:30	+2:33
40K	6:51:05	16:33	3.10 mi	1:00:33	19:30	0:00
Finish(26.22 mi)	7:12:39	16:31	1.37 mi	21:34	15:49	-3:41

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:03 /mi

Average Pace

16:31 /mi

Slowest Pace

19:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:49

17% of race

Time at Steady Pace

2:59:11

41% of race

Time at Slower Pace

2:58:39

41% of race

Average Pace: 16:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	54210	22045	22045	59430	25856	25856
10K	3.10 mi	53116+1094	21332+713	21332+713	52029	20673	20673
15K	3.11 mi	57436-4320	24369-3037	24369-3037	59430	25856	25856
20K	3.11 mi	58456-1020	25122-753	25122-753	59357	25806	25806
Half(13.10 mi)	0.67 mi	58427+29	25107+15	25107+15	57742	24789	24789
25K	2.43 mi	58126+301	24885+222	24885+222	55645	23367	23367
30K	3.11 mi	58041+85	24839+46	24839+46	56921	24283	24283
35K	3.11 mi	58303-262	25034-195	25034-195	58848	25567	25567
40K	3.10 mi	58531-228	25205-171	25205-171	59105	25699	25699
Finish(26.22 mi)	1.37 mi	58457+74	25165+40	25165+40	56148	24065	24065

24065

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#54210
5K → 10K	1551249+1094	#54210 → #53116
10K → 15K	43233-4320	#53116 → #57436
15K → 20K	104626-1020	#57436 → #58456
20K → Half	2655+29	#58456 → #58427
Half → 25K	20321+301	#58427 → #58126
25K → 30K	85170+85	#58126 → #58041
30K → 35K	29028-262	#58041 → #58303
35K → 40K	24618-228	#58303 → #58531
40K → Finish	1185+74	#58531 → #58457
TOTALS	62021955-4247	#54210 → #58457

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing