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The Course
Half Splits
Shan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:43 | 13:45 | 3.11 mi | 42:43 | 13:45 | - | |
10K | 1:29:51 | 14:28 | 3.10 mi | 47:08 | 15:11 | +1:26 | |
15K | 2:19:37 | 14:59 | 3.11 mi | 49:46 | 16:02 | +0:51 | |
20K | 3:10:57 | 15:22 | 3.11 mi | 51:20 | 16:32 | +0:30 | |
Half(13.10 mi) | 3:21:51 | 15:25 | 0.67 mi | 10:54 | 16:15 | -0:17 | |
25K | 4:05:16 | 15:48 | 2.43 mi | 43:25 | 17:50 | +1:35 | |
30K | 5:00:38 | 16:08 | 3.11 mi | 55:22 | 17:50 | 0:00 | |
35K | 5:54:37 | 16:19 | 3.11 mi | 53:59 | 17:23 | -0:27 | |
40K | 6:49:45 | 16:30 | 3.10 mi | 55:08 | 17:45 | +0:22 | |
Finish(26.22 mi) | 7:14:11 | 16:35 | 1.37 mi | 24:26 | 17:55 | +0:10 |
See the rest of Shan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:45 /mi
Average Pace
16:34 /mi
Slowest Pace
17:55 /mi
Segments
Time at Faster Pace
3:21:51
46% of race
Time at Steady Pace
3:52:20
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58319 | 25010 | 25010 | 58570 | 25225 | 25225 |
| 10K | 3.10 mi | 58604-285 | 25233-223 | 25233-223 | 58687 | 25295 | 25295 |
| 15K | 3.11 mi | 58651-47 | 25272-39 | 25272-39 | 58570 | 25225 | 25225 |
| 20K | 3.11 mi | 58661-10 | 25280-8 | 25280-8 | 58394 | 25122 | 25122 |
| Half(13.10 mi) | 0.67 mi | 58641+20 | 25261+19 | 25261+19 | 57744 | 24791 | 24791 |
| 25K | 2.43 mi | 58619+22 | 25244+17 | 25244+17 | 58027 | 24886 | 24886 |
| 30K | 3.11 mi | 58600+19 | 25239+5 | 25239+5 | 57957 | 24921 | 24921 |
| 35K | 3.11 mi | 58486+114 | 25157+82 | 25157+82 | 56783 | 24360 | 24360 |
| 40K | 3.10 mi | 58483+3 | 25173-16 | 25173-16 | 58000 | 25050 | 25050 |
| Finish(26.22 mi) | 1.37 mi | 58505-22 | 25189-16 | 25189-16 | 58458 | 25349 | 25349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58570
Females
25225
F45-49
25225
5K→10K
3.1 - 6.2 mi
Overall
58687
Females
25295
F45-49
25295
10K→15K
6.2 - 9.3 mi
Overall
58570
Females
25225
F45-49
25225
15K→20K
9.3 - 12.4 mi
Overall
58394
Females
25122
F45-49
25122
20K→Half
12.4 - 13.1 mi
Overall
57744
Females
24791
F45-49
24791
Half→25K
13.1 - 15.5 mi
Overall
58027
Females
24886
F45-49
24886
25K→30K
15.5 - 18.6 mi
Overall
57957
Females
24921
F45-49
24921
30K→35K
18.6 - 21.8 mi
Overall
56783
Females
24360
F45-49
24360
35K→40K
21.8 - 24.9 mi
Overall
58000
Females
25050
F45-49
25050
40K→Finish
24.9 - 26.2 mi
Overall
58458
Females
25349
F45-49
25349
Passing Analysis
No position changes recorded for this athlete.
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