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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:35 | 12:06 | 3.11 mi | 37:35 | 12:06 | - | |
10K | 1:22:23 | 13:16 | 3.10 mi | 44:48 | 14:26 | +2:20 | |
15K | 2:11:31 | 14:07 | 3.11 mi | 49:08 | 15:49 | +1:23 | |
20K | 3:03:01 | 14:44 | 3.11 mi | 51:30 | 16:35 | +0:46 | |
Half(13.10 mi) | 3:15:00 | 14:54 | 0.67 mi | 11:59 | 17:52 | +1:17 | |
25K | 3:58:04 | 15:20 | 2.43 mi | 43:04 | 17:41 | -0:11 | |
30K | 4:51:12 | 15:38 | 3.11 mi | 53:08 | 17:07 | -0:34 | |
35K | 5:46:39 | 15:57 | 3.11 mi | 55:27 | 17:51 | +0:44 | |
40K | 6:42:26 | 16:12 | 3.10 mi | 55:47 | 17:58 | +0:07 | |
Finish(26.22 mi) | 7:05:11 | 16:14 | 1.37 mi | 22:45 | 16:41 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
16:14 /mi
Slowest Pace
17:58 /mi
Segments
Time at Faster Pace
2:11:31
31% of race
Time at Steady Pace
4:53:40
69% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 16:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54445 | 32170 | 32170 | 58385 | 33217 | 33217 |
| 10K | 3.10 mi | 56871-2426 | 32846-676 | 32846-676 | 57901 | 33107 | 33107 |
| 15K | 3.11 mi | 57636-765 | 33054-208 | 33054-208 | 58385 | 33217 | 33217 |
| 20K | 3.11 mi | 57989-353 | 33132-78 | 33132-78 | 58432 | 33210 | 33210 |
| Half(13.10 mi) | 0.67 mi | 58095-106 | 33155-23 | 33155-23 | 58897 | 33284 | 33284 |
| 25K | 2.43 mi | 58172-77 | 33182-27 | 33182-27 | 57916 | 33027 | 33027 |
| 30K | 3.11 mi | 58121+51 | 33159+23 | 33159+23 | 57110 | 32643 | 32643 |
| 35K | 3.11 mi | 58116+5 | 33125+34 | 33125+34 | 57457 | 32643 | 32643 |
| 40K | 3.10 mi | 58171-55 | 33131-6 | 33131-6 | 58197 | 32951 | 32951 |
| Finish(26.22 mi) | 1.37 mi | 58160+11 | 33114+17 | 33114+17 | 57351 | 32516 | 32516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58385
Males
33217
M45-49
33217
5K→10K
3.1 - 6.2 mi
Overall
57901
Males
33107
M45-49
33107
10K→15K
6.2 - 9.3 mi
Overall
58385
Males
33217
M45-49
33217
15K→20K
9.3 - 12.4 mi
Overall
58432
Males
33210
M45-49
33210
20K→Half
12.4 - 13.1 mi
Overall
58897
Males
33284
M45-49
33284
Half→25K
13.1 - 15.5 mi
Overall
57916
Males
33027
M45-49
33027
25K→30K
15.5 - 18.6 mi
Overall
57110
Males
32643
M45-49
32643
30K→35K
18.6 - 21.8 mi
Overall
57457
Males
32643
M45-49
32643
35K→40K
21.8 - 24.9 mi
Overall
58197
Males
32951
M45-49
32951
40K→Finish
24.9 - 26.2 mi
Overall
57351
Males
32516
M45-49
32516
Passing Analysis
No position changes recorded for this athlete.
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