Bernedina Kapota

Bib: 64911 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F40-44)

#0 / 3355

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

13:32/mi

42:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

14:31/mi

1:27:07

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

16:10/mi

2:17:20

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

17:01/mi

3:10:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

16:03/mi

3:20:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

17:04/mi

4:02:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

17:26/mi

4:56:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:56/mi

5:52:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

17:27/mi

6:46:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

16:41/mi

7:09:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

3:20:5615:21 /mi⚡ faster

2nd Half

3:48:1917:25 /mi+13.6%

Positive split — 13.6% slower in the second half

AI Race Performance Report

Bernedina's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:01	13:32	3.11 mi	42:01	13:32	-
10K	1:27:07	14:02	3.10 mi	45:06	14:31	+0:59
15K	2:17:20	14:45	3.11 mi	50:13	16:10	+1:39
20K	3:10:10	15:19	3.11 mi	52:50	17:01	+0:51
Half(13.10 mi)	3:20:56	15:21	0.67 mi	10:46	16:03	-0:58
25K	4:02:28	15:37	2.43 mi	41:32	17:04	+1:01
30K	4:56:36	15:55	3.11 mi	54:08	17:26	+0:22
35K	5:52:18	16:12	3.11 mi	55:42	17:56	+0:30
40K	6:46:30	16:22	3.10 mi	54:12	17:27	-0:29
Finish(26.22 mi)	7:09:15	16:24	1.37 mi	22:45	16:41	-0:46

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

13:32 /mi

Average Pace

16:23 /mi

Slowest Pace

17:56 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:06

35% of race

Time at Steady Pace

3:45:27

53% of race

Time at Slower Pace

55:42

13% of race

Average Pace: 16:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	58034	24798	24798	58672	25296	25296
10K	3.10 mi	58120-86	24877-79	24877-79	58017	24812	24812
15K	3.11 mi	58430-310	25109-232	25109-232	58672	25296	25296
20K	3.11 mi	58599-169	25226-117	25226-117	58733	25366	25366
Half(13.10 mi)	0.67 mi	58581+18	25219+7	25219+7	57505	24635	24635
25K	2.43 mi	58484+97	25143+76	25143+76	57300	24418	24418
30K	3.11 mi	58414+70	25105+38	25105+38	57507	24639	24639
35K	3.11 mi	58387+27	25094+11	25094+11	57548	24795	24795
40K	3.10 mi	58362+25	25089+5	25089+5	57716	24890	24890
Finish(26.22 mi)	1.37 mi	58344+18	25089	25089	57348	24761	24761

24761

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing