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The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:57 | 3.11 mi | 30:52 | 9:57 | - | |
10K | 1:02:03 | 10:00 | 3.10 mi | 31:11 | 10:03 | +0:06 | |
15K | 1:33:22 | 10:02 | 3.11 mi | 31:19 | 10:05 | +0:02 | |
20K | 2:03:27 | 9:57 | 3.11 mi | 30:05 | 9:41 | -0:24 | |
Half(13.10 mi) | 2:10:08 | 9:57 | 0.67 mi | 6:41 | 9:58 | +0:17 | |
25K | 2:34:19 | 9:57 | 2.43 mi | 24:11 | 9:56 | -0:02 | |
30K | 3:05:13 | 9:57 | 3.11 mi | 30:54 | 9:57 | +0:01 | |
35K | 3:35:50 | 9:56 | 3.11 mi | 30:37 | 9:52 | -0:05 | |
40K | 4:06:25 | 9:55 | 3.10 mi | 30:35 | 9:51 | -0:01 | |
Finish(26.22 mi) | 4:20:33 | 9:57 | 1.37 mi | 14:08 | 10:22 | +0:31 |
See the rest of Dan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
9:57 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
4:06:25
95% of race
Time at Steady Pace
14:08
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37953 | 25534 | 25534 | 33486 | 23145 | 23145 |
| 10K | 3.10 mi | 37257+696 | 25187+347 | 25187+347 | 36801 | 24921 | 24921 |
| 15K | 3.11 mi | 35827+1430 | 24433+754 | 24433+754 | 33486 | 23145 | 23145 |
| 20K | 3.11 mi | 34397+1430 | 23602+831 | 23602+831 | 30648 | 21379 | 21379 |
| Half(13.10 mi) | 0.67 mi | 34111+286 | 23426+176 | 23426+176 | 30039 | 20896 | 20896 |
| 25K | 2.43 mi | 32978+1133 | 22691+735 | 22691+735 | 28796 | 19991 | 19991 |
| 30K | 3.11 mi | 31066+1912 | 21432+1259 | 21432+1259 | 25121 | 17477 | 17477 |
| 35K | 3.11 mi | 28878+2188 | 19946+1486 | 19946+1486 | 20820 | 14412 | 14412 |
| 40K | 3.10 mi | 27242+1636 | 18737+1209 | 18737+1209 | 19796 | 13319 | 13319 |
| Finish(26.22 mi) | 1.37 mi | 27060+182 | 18555+182 | 18555+182 | 26067 | 16855 | 16855 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33486
Males
23145
M45-49
23145
5K→10K
3.1 - 6.2 mi
Overall
36801
Males
24921
M45-49
24921
10K→15K
6.2 - 9.3 mi
Overall
33486
Males
23145
M45-49
23145
15K→20K
9.3 - 12.4 mi
Overall
30648
Males
21379
M45-49
21379
20K→Half
12.4 - 13.1 mi
Overall
30039
Males
20896
M45-49
20896
Half→25K
13.1 - 15.5 mi
Overall
28796
Males
19991
M45-49
19991
25K→30K
15.5 - 18.6 mi
Overall
25121
Males
17477
M45-49
17477
30K→35K
18.6 - 21.8 mi
Overall
20820
Males
14412
M45-49
14412
35K→40K
21.8 - 24.9 mi
Overall
19796
Males
13319
M45-49
13319
40K→Finish
24.9 - 26.2 mi
Overall
26067
Males
16855
M45-49
16855
Passing Analysis
No position changes recorded for this athlete.
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