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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:37 | 11:28 | 3.11 mi | 35:37 | 11:28 | - | |
10K | 1:11:22 | 11:30 | 3.10 mi | 35:45 | 11:31 | +0:03 | |
15K | 1:49:54 | 11:48 | 3.11 mi | 38:32 | 12:25 | +0:54 | |
20K | 2:27:27 | 11:52 | 3.11 mi | 37:33 | 12:06 | -0:19 | |
Half(13.10 mi) | 2:35:42 | 11:54 | 0.67 mi | 8:15 | 12:18 | +0:12 | |
25K | 3:06:24 | 12:00 | 2.43 mi | 30:42 | 12:37 | +0:19 | |
30K | 3:46:50 | 12:11 | 3.11 mi | 40:26 | 13:01 | +0:24 | |
35K | 4:30:04 | 12:26 | 3.11 mi | 43:14 | 13:55 | +0:54 | |
40K | 5:12:41 | 12:35 | 3.10 mi | 42:37 | 13:44 | -0:11 | |
Finish(26.22 mi) | 5:29:54 | 12:36 | 1.37 mi | 17:13 | 12:38 | -1:06 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:28 /mi
Average Pace
12:35 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:48:55
33% of race
Time at Steady Pace
1:34:42
29% of race
Time at Slower Pace
2:06:17
38% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51496 | 20203 | 20203 | 50394 | 19660 | 19660 |
| 10K | 3.10 mi | 50294+1202 | 19453+750 | 19453+750 | 49222 | 18812 | 18812 |
| 15K | 3.11 mi | 50321-27 | 19518-65 | 19518-65 | 50394 | 19660 | 19660 |
| 20K | 3.11 mi | 49624+697 | 19160+358 | 19160+358 | 48183 | 18501 | 18501 |
| Half(13.10 mi) | 0.67 mi | 49462+162 | 19064+96 | 19064+96 | 47168 | 18179 | 18179 |
| 25K | 2.43 mi | 48747+715 | 18708+356 | 18708+356 | 45814 | 17485 | 17485 |
| 30K | 3.11 mi | 47932+815 | 18342+366 | 18342+366 | 44539 | 17149 | 17149 |
| 35K | 3.11 mi | 47556+376 | 18254+88 | 18254+88 | 45708 | 18302 | 18302 |
| 40K | 3.10 mi | 47454+102 | 18333-79 | 18333-79 | 46618 | 19011 | 19011 |
| Finish(26.22 mi) | 1.37 mi | 47293+161 | 18284+49 | 18284+49 | 44190 | 17697 | 17697 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50394
Females
19660
F18-39
19660
5K→10K
3.1 - 6.2 mi
Overall
49222
Females
18812
F18-39
18812
10K→15K
6.2 - 9.3 mi
Overall
50394
Females
19660
F18-39
19660
15K→20K
9.3 - 12.4 mi
Overall
48183
Females
18501
F18-39
18501
20K→Half
12.4 - 13.1 mi
Overall
47168
Females
18179
F18-39
18179
Half→25K
13.1 - 15.5 mi
Overall
45814
Females
17485
F18-39
17485
25K→30K
15.5 - 18.6 mi
Overall
44539
Females
17149
F18-39
17149
30K→35K
18.6 - 21.8 mi
Overall
45708
Females
18302
F18-39
18302
35K→40K
21.8 - 24.9 mi
Overall
46618
Females
19011
F18-39
19011
40K→Finish
24.9 - 26.2 mi
Overall
44190
Females
17697
F18-39
17697
Passing Analysis
No position changes recorded for this athlete.
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