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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:54 | 13:30 | 3.11 mi | 41:54 | 13:30 | - | |
10K | 1:23:49 | 13:30 | 3.10 mi | 41:54 | 13:30 | 0:00 | |
15K | 2:05:43 | 13:30 | 3.11 mi | 41:54 | 13:30 | 0:00 | |
20K | 2:49:47 | 13:40 | 3.11 mi | 44:04 | 14:12 | +0:42 | |
Half(13.10 mi) | 3:00:04 | 13:45 | 0.67 mi | 10:17 | 15:20 | +1:08 | |
25K | 3:37:45 | 14:02 | 2.43 mi | 37:41 | 15:29 | +0:09 | |
30K | 4:25:48 | 14:16 | 3.11 mi | 48:03 | 15:29 | 0:00 | |
35K | 5:12:46 | 14:23 | 3.11 mi | 46:58 | 15:08 | -0:21 | |
40K | 6:01:59 | 14:34 | 3.10 mi | 49:13 | 15:51 | +0:43 | |
Finish(26.22 mi) | 6:22:22 | 14:36 | 1.37 mi | 20:23 | 14:57 | -0:54 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:30 /mi
Average Pace
14:36 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
2:49:47
44% of race
Time at Steady Pace
3:32:35
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57987 | 24762 | 24762 | 54392 | 22314 | 22314 |
| 10K | 3.10 mi | 57307+680 | 24259+503 | 24259+503 | 56476 | 23705 | 23705 |
| 15K | 3.11 mi | 56460+847 | 23672+587 | 23672+587 | 54392 | 22314 | 22314 |
| 20K | 3.11 mi | 56170+290 | 23496+176 | 23496+176 | 55239 | 22993 | 22993 |
| Half(13.10 mi) | 0.67 mi | 56233-63 | 23551-55 | 23551-55 | 56529 | 24002 | 24002 |
| 25K | 2.43 mi | 56058+175 | 23449+102 | 23449+102 | 55036 | 23001 | 23001 |
| 30K | 3.11 mi | 55841+217 | 23324+125 | 23324+125 | 54044 | 22556 | 22556 |
| 35K | 3.11 mi | 55371+470 | 23065+259 | 23065+259 | 51041 | 21175 | 21175 |
| 40K | 3.10 mi | 55414-43 | 23153-88 | 23153-88 | 54986 | 23406 | 23406 |
| Finish(26.22 mi) | 1.37 mi | 55381+33 | 23156-3 | 23156-3 | 54237 | 22999 | 22999 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54392
Females
22314
F18-39
22314
5K→10K
3.1 - 6.2 mi
Overall
56476
Females
23705
F18-39
23705
10K→15K
6.2 - 9.3 mi
Overall
54392
Females
22314
F18-39
22314
15K→20K
9.3 - 12.4 mi
Overall
55239
Females
22993
F18-39
22993
20K→Half
12.4 - 13.1 mi
Overall
56529
Females
24002
F18-39
24002
Half→25K
13.1 - 15.5 mi
Overall
55036
Females
23001
F18-39
23001
25K→30K
15.5 - 18.6 mi
Overall
54044
Females
22556
F18-39
22556
30K→35K
18.6 - 21.8 mi
Overall
51041
Females
21175
F18-39
21175
35K→40K
21.8 - 24.9 mi
Overall
54986
Females
23406
F18-39
23406
40K→Finish
24.9 - 26.2 mi
Overall
54237
Females
22999
F18-39
22999
Passing Analysis
No position changes recorded for this athlete.
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