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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 29:43 | 9:34 | +0:24 | |
15K | 1:30:00 | 9:40 | 3.11 mi | 31:49 | 10:15 | +0:41 | |
20K | 2:00:42 | 9:43 | 3.11 mi | 30:42 | 9:53 | -0:22 | |
Half(13.10 mi) | 2:07:34 | 9:45 | 0.67 mi | 6:52 | 10:14 | +0:21 | |
25K | 2:32:48 | 9:51 | 2.43 mi | 25:14 | 10:22 | +0:08 | |
30K | 3:06:07 | 10:00 | 3.11 mi | 33:19 | 10:44 | +0:22 | |
35K | 3:43:14 | 10:16 | 3.11 mi | 37:07 | 11:57 | +1:13 | |
40K | 4:18:43 | 10:25 | 3.10 mi | 35:29 | 11:26 | -0:31 | |
Finish(26.22 mi) | 4:33:35 | 10:27 | 1.37 mi | 14:52 | 10:55 | -0:31 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:27 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
1:28:53
32% of race
Time at Steady Pace
1:37:14
36% of race
Time at Slower Pace
1:27:28
32% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29178 | 20613 | 20613 | 34965 | 23917 | 23917 |
| 10K | 3.10 mi | 30747-1569 | 21593-980 | 21593-980 | 32195 | 22428 | 22428 |
| 15K | 3.11 mi | 32317-1570 | 22526-933 | 22526-933 | 34965 | 23917 | 23917 |
| 20K | 3.11 mi | 32238+79 | 22405+121 | 22405+121 | 32431 | 22353 | 22353 |
| Half(13.10 mi) | 0.67 mi | 32190+48 | 22353+52 | 22353+52 | 32495 | 22222 | 22222 |
| 25K | 2.43 mi | 32050+140 | 22151+202 | 22151+202 | 32181 | 21803 | 21803 |
| 30K | 3.11 mi | 31510+540 | 21687+464 | 21687+464 | 30759 | 20570 | 20570 |
| 35K | 3.11 mi | 31848-338 | 21606+81 | 21606+81 | 34469 | 21755 | 21755 |
| 40K | 3.10 mi | 31696+152 | 21297+309 | 21297+309 | 31108 | 19576 | 19576 |
| Finish(26.22 mi) | 1.37 mi | 31559+137 | 21138+159 | 21138+159 | 30714 | 19340 | 19340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34965
Males
23917
M50-54
23917
5K→10K
3.1 - 6.2 mi
Overall
32195
Males
22428
M50-54
22428
10K→15K
6.2 - 9.3 mi
Overall
34965
Males
23917
M50-54
23917
15K→20K
9.3 - 12.4 mi
Overall
32431
Males
22353
M50-54
22353
20K→Half
12.4 - 13.1 mi
Overall
32495
Males
22222
M50-54
22222
Half→25K
13.1 - 15.5 mi
Overall
32181
Males
21803
M50-54
21803
25K→30K
15.5 - 18.6 mi
Overall
30759
Males
20570
M50-54
20570
30K→35K
18.6 - 21.8 mi
Overall
34469
Males
21755
M50-54
21755
35K→40K
21.8 - 24.9 mi
Overall
31108
Males
19576
M50-54
19576
40K→Finish
24.9 - 26.2 mi
Overall
30714
Males
19340
M50-54
19340
Passing Analysis
No position changes recorded for this athlete.
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