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The Course
Half Splits
Nadia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:56 | 7:23 | 3.11 mi | 22:56 | 7:23 | - | |
10K | 46:03 | 7:25 | 3.10 mi | 23:07 | 7:27 | +0:04 | |
15K | 1:09:47 | 7:30 | 3.11 mi | 23:44 | 7:39 | +0:12 | |
20K | 1:32:55 | 7:29 | 3.11 mi | 23:08 | 7:27 | -0:12 | |
Half(13.10 mi) | 1:37:59 | 7:29 | 0.67 mi | 5:04 | 7:34 | +0:07 | |
25K | 1:56:32 | 7:31 | 2.43 mi | 18:33 | 7:37 | +0:03 | |
30K | 2:21:31 | 7:36 | 3.11 mi | 24:59 | 8:03 | +0:26 | |
35K | 2:48:47 | 7:46 | 3.11 mi | 27:16 | 8:47 | +0:44 | |
40K | 3:18:46 | 8:00 | 3.10 mi | 29:59 | 9:40 | +0:53 | |
Finish(26.22 mi) | 3:30:46 | 8:03 | 1.37 mi | 12:00 | 8:48 | -0:52 |
See the rest of Nadia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:03 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:56:32
55% of race
Time at Slower Pace
1:34:14
45% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8070 | 1288 | 1288 | 8150 | 1317 | 1317 |
| 10K | 3.10 mi | 7945+125 | 1253+35 | 1253+35 | 7903 | 1233 | 1233 |
| 15K | 3.11 mi | 7954-9 | 1263-10 | 1263-10 | 8150 | 1317 | 1317 |
| 20K | 3.11 mi | 7925+29 | 1257+6 | 1257+6 | 7999 | 1286 | 1286 |
| Half(13.10 mi) | 0.67 mi | 7884+41 | 1242+15 | 1242+15 | 7349 | 1082 | 1082 |
| 25K | 2.43 mi | 7913-29 | 1258-16 | 1258-16 | 8236 | 1425 | 1425 |
| 30K | 3.11 mi | 8089-176 | 1345-87 | 1345-87 | 9481 | 1928 | 1928 |
| 35K | 3.11 mi | 8650-561 | 1595-250 | 1595-250 | 12746 | 3363 | 3363 |
| 40K | 3.10 mi | 9805-1155 | 2093-498 | 2093-498 | 18444 | 5922 | 5922 |
| Finish(26.22 mi) | 1.37 mi | 9983-178 | 2190-97 | 2190-97 | 13248 | 3994 | 3994 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8150
Females
1317
F55-59
1317
5K→10K
3.1 - 6.2 mi
Overall
7903
Females
1233
F55-59
1233
10K→15K
6.2 - 9.3 mi
Overall
8150
Females
1317
F55-59
1317
15K→20K
9.3 - 12.4 mi
Overall
7999
Females
1286
F55-59
1286
20K→Half
12.4 - 13.1 mi
Overall
7349
Females
1082
F55-59
1082
Half→25K
13.1 - 15.5 mi
Overall
8236
Females
1425
F55-59
1425
25K→30K
15.5 - 18.6 mi
Overall
9481
Females
1928
F55-59
1928
30K→35K
18.6 - 21.8 mi
Overall
12746
Females
3363
F55-59
3363
35K→40K
21.8 - 24.9 mi
Overall
18444
Females
5922
F55-59
5922
40K→Finish
24.9 - 26.2 mi
Overall
13248
Females
3994
F55-59
3994
Passing Analysis
No position changes recorded for this athlete.
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