Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 32:28 | 10:28 | +0:11 | |
15K | 1:37:31 | 10:28 | 3.11 mi | 33:07 | 10:40 | +0:12 | |
20K | 2:10:29 | 10:30 | 3.11 mi | 32:58 | 10:37 | -0:03 | |
Half(13.10 mi) | 2:17:52 | 10:32 | 0.67 mi | 7:23 | 11:01 | +0:24 | |
25K | 2:44:43 | 10:37 | 2.43 mi | 26:51 | 11:02 | +0:01 | |
30K | 3:19:46 | 10:43 | 3.11 mi | 35:03 | 11:17 | +0:15 | |
35K | 4:00:32 | 11:04 | 3.11 mi | 40:46 | 13:08 | +1:51 | |
40K | 4:37:07 | 11:09 | 3.10 mi | 36:35 | 11:47 | -1:21 | |
Finish(26.22 mi) | 4:52:19 | 11:10 | 1.37 mi | 15:12 | 11:09 | -0:38 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:09 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:37:22
33% of race
Time at Steady Pace
1:57:36
40% of race
Time at Slower Pace
1:17:21
26% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41719 | 14328 | 14328 | 38811 | 12907 | 12907 |
| 10K | 3.10 mi | 41166+553 | 14033+295 | 14033+295 | 40852 | 13922 | 13922 |
| 15K | 3.11 mi | 40163+1003 | 13532+501 | 13532+501 | 38811 | 12907 | 12907 |
| 20K | 3.11 mi | 39609+554 | 13351+181 | 13351+181 | 38768 | 13182 | 13182 |
| Half(13.10 mi) | 0.67 mi | 39521+88 | 13332+19 | 13332+19 | 39107 | 13572 | 13572 |
| 25K | 2.43 mi | 38965+556 | 13140+192 | 13140+192 | 37148 | 12812 | 12812 |
| 30K | 3.11 mi | 37931+1034 | 12830+310 | 12830+310 | 34584 | 11976 | 11976 |
| 35K | 3.11 mi | 38638-707 | 13404-574 | 13404-574 | 41476 | 16107 | 16107 |
| 40K | 3.10 mi | 37999+639 | 13290+114 | 13290+114 | 33871 | 12826 | 12826 |
| Finish(26.22 mi) | 1.37 mi | 37726+273 | 13219+71 | 13219+71 | 32891 | 12349 | 12349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38811
Females
12907
F40-44
12907
5K→10K
3.1 - 6.2 mi
Overall
40852
Females
13922
F40-44
13922
10K→15K
6.2 - 9.3 mi
Overall
38811
Females
12907
F40-44
12907
15K→20K
9.3 - 12.4 mi
Overall
38768
Females
13182
F40-44
13182
20K→Half
12.4 - 13.1 mi
Overall
39107
Females
13572
F40-44
13572
Half→25K
13.1 - 15.5 mi
Overall
37148
Females
12812
F40-44
12812
25K→30K
15.5 - 18.6 mi
Overall
34584
Females
11976
F40-44
11976
30K→35K
18.6 - 21.8 mi
Overall
41476
Females
16107
F40-44
16107
35K→40K
21.8 - 24.9 mi
Overall
33871
Females
12826
F40-44
12826
40K→Finish
24.9 - 26.2 mi
Overall
32891
Females
12349
F40-44
12349
Passing Analysis
No position changes recorded for this athlete.
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