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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:01:39 | 9:56 | 3.10 mi | 31:31 | 10:09 | +0:27 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 32:34 | 10:29 | +0:20 | |
20K | 2:05:41 | 10:07 | 3.11 mi | 31:28 | 10:08 | -0:21 | |
Half(13.10 mi) | 2:12:37 | 10:08 | 0.67 mi | 6:56 | 10:20 | +0:12 | |
25K | 2:37:41 | 10:10 | 2.43 mi | 25:04 | 10:18 | -0:02 | |
30K | 3:10:05 | 10:12 | 3.11 mi | 32:24 | 10:26 | +0:08 | |
35K | 3:42:47 | 10:15 | 3.11 mi | 32:42 | 10:32 | +0:06 | |
40K | 4:15:02 | 10:16 | 3.10 mi | 32:15 | 10:23 | -0:09 | |
Finish(26.22 mi) | 4:29:13 | 10:17 | 1.37 mi | 14:11 | 10:24 | +0:01 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:17 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:33:07
35% of race
Time at Steady Pace
2:56:06
65% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35472 | 11133 | 11133 | 37196 | 12103 | 12103 |
| 10K | 3.10 mi | 36666-1194 | 11738-605 | 11738-605 | 37861 | 12365 | 12365 |
| 15K | 3.11 mi | 36743-77 | 11787-49 | 11787-49 | 37196 | 12103 | 12103 |
| 20K | 3.11 mi | 36036+707 | 11544+243 | 11544+243 | 34695 | 11130 | 11130 |
| Half(13.10 mi) | 0.67 mi | 35867+169 | 11472+72 | 11472+72 | 33495 | 10710 | 10710 |
| 25K | 2.43 mi | 34936+931 | 11126+346 | 11126+346 | 31658 | 10084 | 10084 |
| 30K | 3.11 mi | 33411+1525 | 10624+502 | 10624+502 | 28644 | 9141 | 9141 |
| 35K | 3.11 mi | 31663+1748 | 10120+504 | 10120+504 | 25255 | 8287 | 8287 |
| 40K | 3.10 mi | 30337+1326 | 9753+367 | 9753+367 | 23544 | 8069 | 8069 |
| Finish(26.22 mi) | 1.37 mi | 30086+251 | 9730+23 | 9730+23 | 26420 | 9341 | 9341 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37196
Females
12103
F18-39
12103
5K→10K
3.1 - 6.2 mi
Overall
37861
Females
12365
F18-39
12365
10K→15K
6.2 - 9.3 mi
Overall
37196
Females
12103
F18-39
12103
15K→20K
9.3 - 12.4 mi
Overall
34695
Females
11130
F18-39
11130
20K→Half
12.4 - 13.1 mi
Overall
33495
Females
10710
F18-39
10710
Half→25K
13.1 - 15.5 mi
Overall
31658
Females
10084
F18-39
10084
25K→30K
15.5 - 18.6 mi
Overall
28644
Females
9141
F18-39
9141
30K→35K
18.6 - 21.8 mi
Overall
25255
Females
8287
F18-39
8287
35K→40K
21.8 - 24.9 mi
Overall
23544
Females
8069
F18-39
8069
40K→Finish
24.9 - 26.2 mi
Overall
26420
Females
9341
F18-39
9341
Passing Analysis
No position changes recorded for this athlete.
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