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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:03 | 11:56 | 3.11 mi | 37:03 | 11:56 | - | |
10K | 1:16:12 | 12:16 | 3.10 mi | 39:09 | 12:37 | +0:41 | |
15K | 1:58:43 | 12:45 | 3.11 mi | 42:31 | 13:42 | +1:05 | |
20K | 2:40:06 | 12:53 | 3.11 mi | 41:23 | 13:20 | -0:22 | |
Half(13.10 mi) | 2:49:19 | 12:56 | 0.67 mi | 9:13 | 13:45 | +0:25 | |
25K | 3:25:59 | 13:16 | 2.43 mi | 36:40 | 15:04 | +1:19 | |
30K | 4:12:08 | 13:32 | 3.11 mi | 46:09 | 14:52 | -0:12 | |
35K | 4:56:22 | 13:38 | 3.11 mi | 44:14 | 14:15 | -0:37 | |
40K | 5:43:11 | 13:49 | 3.10 mi | 46:49 | 15:05 | +0:50 | |
Finish(26.22 mi) | 6:03:38 | 13:53 | 1.37 mi | 20:27 | 15:00 | -0:05 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
13:53 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
2:40:06
44% of race
Time at Steady Pace
53:27
15% of race
Time at Slower Pace
2:30:05
41% of race
Average Pace: 13:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53778 | 21746 | 21746 | 54891 | 22645 | 22645 |
| 10K | 3.10 mi | 53964-186 | 21910-164 | 21910-164 | 54154 | 22091 | 22091 |
| 15K | 3.11 mi | 54406-442 | 22237-327 | 22237-327 | 54891 | 22645 | 22645 |
| 20K | 3.11 mi | 54000+406 | 22010+227 | 22010+227 | 52892 | 21500 | 21500 |
| Half(13.10 mi) | 0.67 mi | 53912+88 | 21976+34 | 21976+34 | 52782 | 21631 | 21631 |
| 25K | 2.43 mi | 53973-61 | 22076-100 | 22076-100 | 54122 | 22431 | 22431 |
| 30K | 3.11 mi | 53712+261 | 21959+117 | 21959+117 | 52206 | 21480 | 21480 |
| 35K | 3.11 mi | 52990+722 | 21592+367 | 21592+367 | 47265 | 19132 | 19132 |
| 40K | 3.10 mi | 53117-127 | 21737-145 | 21737-145 | 52784 | 22231 | 22231 |
| Finish(26.22 mi) | 1.37 mi | 53268-151 | 21852-115 | 21852-115 | 54348 | 23056 | 23056 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54891
Females
22645
F55-59
22645
5K→10K
3.1 - 6.2 mi
Overall
54154
Females
22091
F55-59
22091
10K→15K
6.2 - 9.3 mi
Overall
54891
Females
22645
F55-59
22645
15K→20K
9.3 - 12.4 mi
Overall
52892
Females
21500
F55-59
21500
20K→Half
12.4 - 13.1 mi
Overall
52782
Females
21631
F55-59
21631
Half→25K
13.1 - 15.5 mi
Overall
54122
Females
22431
F55-59
22431
25K→30K
15.5 - 18.6 mi
Overall
52206
Females
21480
F55-59
21480
30K→35K
18.6 - 21.8 mi
Overall
47265
Females
19132
F55-59
19132
35K→40K
21.8 - 24.9 mi
Overall
52784
Females
22231
F55-59
22231
40K→Finish
24.9 - 26.2 mi
Overall
54348
Females
23056
F55-59
23056
Passing Analysis
No position changes recorded for this athlete.
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