Race Timeline
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The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:09:10 | 11:08 | 3.10 mi | 35:07 | 11:19 | +0:21 | |
15K | 1:47:00 | 11:29 | 3.11 mi | 37:50 | 12:11 | +0:52 | |
20K | 2:25:13 | 11:42 | 3.11 mi | 38:13 | 12:19 | +0:08 | |
Half(13.10 mi) | 2:33:36 | 11:44 | 0.67 mi | 8:23 | 12:30 | +0:11 | |
25K | 3:03:58 | 11:51 | 2.43 mi | 30:22 | 12:29 | -0:01 | |
30K | 3:44:16 | 12:02 | 3.11 mi | 40:18 | 12:59 | +0:30 | |
35K | 4:30:54 | 12:28 | 3.11 mi | 46:38 | 15:01 | +2:02 | |
40K | 5:13:45 | 12:38 | 3.10 mi | 42:51 | 13:48 | -1:13 | |
Finish(26.22 mi) | 5:31:00 | 12:39 | 1.37 mi | 17:15 | 12:39 | -1:09 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:58 /mi
Average Pace
12:38 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
1:09:10
21% of race
Time at Steady Pace
2:52:21
52% of race
Time at Slower Pace
1:29:29
27% of race
Average Pace: 12:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48059 | 18087 | 18087 | 49365 | 19002 | 19002 |
| 10K | 3.10 mi | 47896+163 | 17958+129 | 17958+129 | 47859 | 17947 | 17947 |
| 15K | 3.11 mi | 48452-556 | 18328-370 | 18328-370 | 49365 | 19002 | 19002 |
| 20K | 3.11 mi | 48645-193 | 18532-204 | 18532-204 | 49144 | 19072 | 19072 |
| Half(13.10 mi) | 0.67 mi | 48591+54 | 18508+24 | 18508+24 | 48153 | 18758 | 18758 |
| 25K | 2.43 mi | 47884+707 | 18188+320 | 18188+320 | 45193 | 17131 | 17131 |
| 30K | 3.11 mi | 47209+675 | 17921+267 | 17921+267 | 44343 | 17052 | 17052 |
| 35K | 3.11 mi | 47783-574 | 18395-474 | 18395-474 | 50613 | 20933 | 20933 |
| 40K | 3.10 mi | 47732+51 | 18488-93 | 18488-93 | 47049 | 19242 | 19242 |
| Finish(26.22 mi) | 1.37 mi | 47529+203 | 18427+61 | 18427+61 | 44373 | 17806 | 17806 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49365
Females
19002
F18-39
19002
5K→10K
3.1 - 6.2 mi
Overall
47859
Females
17947
F18-39
17947
10K→15K
6.2 - 9.3 mi
Overall
49365
Females
19002
F18-39
19002
15K→20K
9.3 - 12.4 mi
Overall
49144
Females
19072
F18-39
19072
20K→Half
12.4 - 13.1 mi
Overall
48153
Females
18758
F18-39
18758
Half→25K
13.1 - 15.5 mi
Overall
45193
Females
17131
F18-39
17131
25K→30K
15.5 - 18.6 mi
Overall
44343
Females
17052
F18-39
17052
30K→35K
18.6 - 21.8 mi
Overall
50613
Females
20933
F18-39
20933
35K→40K
21.8 - 24.9 mi
Overall
47049
Females
19242
F18-39
19242
40K→Finish
24.9 - 26.2 mi
Overall
44373
Females
17806
F18-39
17806
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #48059 |
| 5K → 10K | 732895+163 | #48059 → #47896 |
| 10K → 15K | 972416-556 | #47896 → #48452 |
| 15K → 20K | 633440-193 | #48452 → #48645 |
| 20K → Half | 89143+54 | #48645 → #48591 |
| Half → 25K | 132839+707 | #48591 → #47884 |
| 25K → 30K | 185860+675 | #47884 → #47209 |
| 30K → 35K | 805231-574 | #47209 → #47783 |
| 35K → 40K | 315366+51 | #47783 → #47732 |
| 40K → Finish | 66269+203 | #47732 → #47529 |
| TOTALS | 39294459+530 | #48059 → #47529 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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