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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:11:03 | 11:27 | 3.10 mi | 36:31 | 11:46 | +0:39 | |
15K | 1:48:32 | 11:39 | 3.11 mi | 37:29 | 12:04 | +0:18 | |
20K | 2:24:55 | 11:40 | 3.11 mi | 36:23 | 11:43 | -0:21 | |
Half(13.10 mi) | 2:32:43 | 11:40 | 0.67 mi | 7:48 | 11:38 | -0:05 | |
25K | 3:02:44 | 11:46 | 2.43 mi | 30:01 | 12:20 | +0:42 | |
30K | 3:39:47 | 11:48 | 3.11 mi | 37:03 | 11:56 | -0:24 | |
35K | 4:20:39 | 12:00 | 3.11 mi | 40:52 | 13:10 | +1:14 | |
40K | 4:59:48 | 12:04 | 3.10 mi | 39:09 | 12:37 | -0:33 | |
Finish(26.22 mi) | 5:16:39 | 12:06 | 1.37 mi | 16:51 | 12:22 | -0:15 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:05 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
3:09:46
60% of race
Time at Steady Pace
1:26:01
27% of race
Time at Slower Pace
40:52
13% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49286 | 18817 | 18817 | 48815 | 18640 | 18640 |
| 10K | 3.10 mi | 50003-717 | 19272-455 | 19272-455 | 50677 | 19745 | 19745 |
| 15K | 3.11 mi | 49488+515 | 18970+302 | 18970+302 | 48815 | 18640 | 18640 |
| 20K | 3.11 mi | 48520+968 | 18462+508 | 18462+508 | 46326 | 17380 | 17380 |
| Half(13.10 mi) | 0.67 mi | 48236+284 | 18302+160 | 18302+160 | 43572 | 16071 | 16071 |
| 25K | 2.43 mi | 47464+772 | 17942+360 | 17942+360 | 44540 | 16759 | 16759 |
| 30K | 3.11 mi | 45790+1674 | 17100+842 | 17100+842 | 38612 | 14040 | 14040 |
| 35K | 3.11 mi | 45142+648 | 16902+198 | 16902+198 | 41656 | 16208 | 16208 |
| 40K | 3.10 mi | 44467+675 | 16678+224 | 16678+224 | 39710 | 15597 | 15597 |
| Finish(26.22 mi) | 1.37 mi | 44340+127 | 16665+13 | 16665+13 | 42418 | 16814 | 16814 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48815
Females
18640
F40-44
18640
5K→10K
3.1 - 6.2 mi
Overall
50677
Females
19745
F40-44
19745
10K→15K
6.2 - 9.3 mi
Overall
48815
Females
18640
F40-44
18640
15K→20K
9.3 - 12.4 mi
Overall
46326
Females
17380
F40-44
17380
20K→Half
12.4 - 13.1 mi
Overall
43572
Females
16071
F40-44
16071
Half→25K
13.1 - 15.5 mi
Overall
44540
Females
16759
F40-44
16759
25K→30K
15.5 - 18.6 mi
Overall
38612
Females
14040
F40-44
14040
30K→35K
18.6 - 21.8 mi
Overall
41656
Females
16208
F40-44
16208
35K→40K
21.8 - 24.9 mi
Overall
39710
Females
15597
F40-44
15597
40K→Finish
24.9 - 26.2 mi
Overall
42418
Females
16814
F40-44
16814
Passing Analysis
No position changes recorded for this athlete.
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