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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:03 | 12:15 | 3.11 mi | 38:03 | 12:15 | - | |
10K | 1:17:08 | 12:25 | 3.10 mi | 39:05 | 12:35 | +0:20 | |
15K | 1:57:35 | 12:37 | 3.11 mi | 40:27 | 13:02 | +0:27 | |
20K | 2:47:50 | 13:31 | 3.11 mi | 50:15 | 16:11 | +3:09 | |
Half(13.10 mi) | 2:57:11 | 13:32 | 0.67 mi | 9:21 | 13:56 | -2:15 | |
25K | 3:34:49 | 13:50 | 2.43 mi | 37:38 | 15:28 | +1:32 | |
30K | 4:28:35 | 14:25 | 3.11 mi | 53:46 | 17:19 | +1:51 | |
35K | 5:13:21 | 14:25 | 3.11 mi | 44:46 | 14:25 | -2:54 | |
40K | 5:57:20 | 14:23 | 3.10 mi | 43:59 | 14:10 | -0:15 | |
Finish(26.22 mi) | 6:16:08 | 14:22 | 1.37 mi | 18:48 | 13:48 | -0:22 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
14:21 /mi
Slowest Pace
17:19 /mi
Segments
Time at Faster Pace
1:57:35
31% of race
Time at Steady Pace
1:56:54
31% of race
Time at Slower Pace
2:21:39
38% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55016 | 22597 | 22597 | 52870 | 21300 | 21300 |
| 10K | 3.10 mi | 54510+506 | 22275+322 | 22275+322 | 54066 | 22034 | 22034 |
| 15K | 3.11 mi | 53974+536 | 21945+330 | 21945+330 | 52870 | 21300 | 21300 |
| 20K | 3.11 mi | 55769-1795 | 23205-1260 | 23205-1260 | 58132 | 24932 | 24932 |
| Half(13.10 mi) | 0.67 mi | 55658+111 | 23128+77 | 23128+77 | 53424 | 22030 | 22030 |
| 25K | 2.43 mi | 55598+60 | 23116+12 | 23116+12 | 55012 | 22984 | 22984 |
| 30K | 3.11 mi | 56199-601 | 23573-457 | 23573-457 | 57379 | 24561 | 24561 |
| 35K | 3.11 mi | 55432+767 | 23106+467 | 23106+467 | 48067 | 19565 | 19565 |
| 40K | 3.10 mi | 54941+491 | 22838+268 | 22838+268 | 48975 | 20235 | 20235 |
| Finish(26.22 mi) | 1.37 mi | 54786+155 | 22773+65 | 22773+65 | 50408 | 20987 | 20987 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52870
Females
21300
F18-39
21300
5K→10K
3.1 - 6.2 mi
Overall
54066
Females
22034
F18-39
22034
10K→15K
6.2 - 9.3 mi
Overall
52870
Females
21300
F18-39
21300
15K→20K
9.3 - 12.4 mi
Overall
58132
Females
24932
F18-39
24932
20K→Half
12.4 - 13.1 mi
Overall
53424
Females
22030
F18-39
22030
Half→25K
13.1 - 15.5 mi
Overall
55012
Females
22984
F18-39
22984
25K→30K
15.5 - 18.6 mi
Overall
57379
Females
24561
F18-39
24561
30K→35K
18.6 - 21.8 mi
Overall
48067
Females
19565
F18-39
19565
35K→40K
21.8 - 24.9 mi
Overall
48975
Females
20235
F18-39
20235
40K→Finish
24.9 - 26.2 mi
Overall
50408
Females
20987
F18-39
20987
Passing Analysis
No position changes recorded for this athlete.
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