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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:08 | 12:17 | 3.11 mi | 38:08 | 12:17 | - | |
10K | 1:18:19 | 12:37 | 3.10 mi | 40:11 | 12:57 | +0:40 | |
15K | 1:59:19 | 12:49 | 3.11 mi | 41:00 | 13:12 | +0:15 | |
20K | 2:40:08 | 12:54 | 3.11 mi | 40:49 | 13:09 | -0:03 | |
Half(13.10 mi) | 2:49:41 | 12:58 | 0.67 mi | 9:33 | 14:14 | +1:05 | |
25K | 3:24:19 | 13:10 | 2.43 mi | 34:38 | 14:14 | 0:00 | |
30K | 4:10:52 | 13:28 | 3.11 mi | 46:33 | 14:59 | +0:45 | |
35K | 4:58:25 | 13:44 | 3.11 mi | 47:33 | 15:19 | +0:20 | |
40K | 5:43:10 | 13:49 | 3.10 mi | 44:45 | 14:25 | -0:54 | |
Finish(26.22 mi) | 6:02:34 | 13:51 | 1.37 mi | 19:24 | 14:14 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:17 /mi
Average Pace
13:50 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
2:40:08
44% of race
Time at Steady Pace
1:48:20
30% of race
Time at Slower Pace
1:34:06
26% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 55105 | 32376 | 32376 | 53492 | 31708 | 31708 |
| 10K | 3.10 mi | 55181-76 | 32359+17 | 32359+17 | 55162 | 32310 | 32310 |
| 15K | 3.11 mi | 54618+563 | 32166+193 | 32166+193 | 53492 | 31708 | 31708 |
| 20K | 3.11 mi | 54008+610 | 31927+239 | 31927+239 | 52327 | 31131 | 31131 |
| Half(13.10 mi) | 0.67 mi | 54009-1 | 31904+23 | 31904+23 | 54240 | 31611 | 31611 |
| 25K | 2.43 mi | 53615+394 | 31709+195 | 31709+195 | 51872 | 30744 | 30744 |
| 30K | 3.11 mi | 53503+112 | 31608+101 | 31608+101 | 52634 | 30840 | 30840 |
| 35K | 3.11 mi | 53333+170 | 31452+156 | 31452+156 | 51674 | 30079 | 30079 |
| 40K | 3.10 mi | 53116+217 | 31314+138 | 31314+138 | 50202 | 29291 | 29291 |
| Finish(26.22 mi) | 1.37 mi | 53120-4 | 31293+21 | 31293+21 | 52094 | 30150 | 30150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53492
Males
31708
M45-49
31708
5K→10K
3.1 - 6.2 mi
Overall
55162
Males
32310
M45-49
32310
10K→15K
6.2 - 9.3 mi
Overall
53492
Males
31708
M45-49
31708
15K→20K
9.3 - 12.4 mi
Overall
52327
Males
31131
M45-49
31131
20K→Half
12.4 - 13.1 mi
Overall
54240
Males
31611
M45-49
31611
Half→25K
13.1 - 15.5 mi
Overall
51872
Males
30744
M45-49
30744
25K→30K
15.5 - 18.6 mi
Overall
52634
Males
30840
M45-49
30840
30K→35K
18.6 - 21.8 mi
Overall
51674
Males
30079
M45-49
30079
35K→40K
21.8 - 24.9 mi
Overall
50202
Males
29291
M45-49
29291
40K→Finish
24.9 - 26.2 mi
Overall
52094
Males
30150
M45-49
30150
Passing Analysis
No position changes recorded for this athlete.
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