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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:45 | 11:50 | 3.11 mi | 36:45 | 11:50 | - | |
10K | 1:16:25 | 12:18 | 3.10 mi | 39:40 | 12:47 | +0:57 | |
15K | 2:02:24 | 13:08 | 3.11 mi | 45:59 | 14:49 | +2:02 | |
20K | 2:47:09 | 13:28 | 3.11 mi | 44:45 | 14:25 | -0:24 | |
Half(13.10 mi) | 2:56:44 | 13:30 | 0.67 mi | 9:35 | 14:17 | -0:08 | |
25K | 3:33:35 | 13:45 | 2.43 mi | 36:51 | 15:08 | +0:51 | |
30K | 4:28:26 | 14:25 | 3.11 mi | 54:51 | 17:40 | +2:32 | |
35K | 5:18:29 | 14:39 | 3.11 mi | 50:03 | 16:07 | -1:33 | |
40K | 6:04:23 | 14:40 | 3.10 mi | 45:54 | 14:47 | -1:20 | |
Finish(26.22 mi) | 6:24:47 | 14:42 | 1.37 mi | 20:24 | 14:58 | +0:11 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
14:41 /mi
Slowest Pace
17:40 /mi
Segments
Time at Faster Pace
1:16:25
20% of race
Time at Steady Pace
3:23:28
53% of race
Time at Slower Pace
1:44:54
27% of race
Average Pace: 14:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53371 | 21458 | 21458 | 57196 | 24226 | 24226 |
| 10K | 3.10 mi | 54108-737 | 21997-539 | 21997-539 | 54693 | 22454 | 22454 |
| 15K | 3.11 mi | 55596-1488 | 23067-1070 | 23067-1070 | 57196 | 24226 | 24226 |
| 20K | 3.11 mi | 55626-30 | 23110-43 | 23110-43 | 55724 | 23308 | 23308 |
| Half(13.10 mi) | 0.67 mi | 55587+39 | 23082+28 | 23082+28 | 54438 | 22677 | 22677 |
| 25K | 2.43 mi | 55392+195 | 22973+109 | 22973+109 | 54323 | 22563 | 22563 |
| 30K | 3.11 mi | 56186-794 | 23562-589 | 23562-589 | 57772 | 24800 | 24800 |
| 35K | 3.11 mi | 56009+177 | 23498+64 | 23498+64 | 54201 | 22904 | 22904 |
| 40K | 3.10 mi | 55655+354 | 23311+187 | 23311+187 | 51767 | 21703 | 21703 |
| Finish(26.22 mi) | 1.37 mi | 55601+54 | 23289+22 | 23289+22 | 54278 | 23015 | 23015 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57196
Females
24226
F55-59
24226
5K→10K
3.1 - 6.2 mi
Overall
54693
Females
22454
F55-59
22454
10K→15K
6.2 - 9.3 mi
Overall
57196
Females
24226
F55-59
24226
15K→20K
9.3 - 12.4 mi
Overall
55724
Females
23308
F55-59
23308
20K→Half
12.4 - 13.1 mi
Overall
54438
Females
22677
F55-59
22677
Half→25K
13.1 - 15.5 mi
Overall
54323
Females
22563
F55-59
22563
25K→30K
15.5 - 18.6 mi
Overall
57772
Females
24800
F55-59
24800
30K→35K
18.6 - 21.8 mi
Overall
54201
Females
22904
F55-59
22904
35K→40K
21.8 - 24.9 mi
Overall
51767
Females
21703
F55-59
21703
40K→Finish
24.9 - 26.2 mi
Overall
54278
Females
23015
F55-59
23015
Passing Analysis
No position changes recorded for this athlete.
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