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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:06:34 | 10:43 | 3.10 mi | 33:39 | 10:50 | +0:14 | |
15K | 1:41:03 | 10:51 | 3.11 mi | 34:29 | 11:06 | +0:16 | |
20K | 2:15:08 | 10:53 | 3.11 mi | 34:05 | 10:59 | -0:07 | |
Half(13.10 mi) | 2:22:30 | 10:53 | 0.67 mi | 7:22 | 10:59 | 0:00 | |
25K | 2:49:22 | 10:55 | 2.43 mi | 26:52 | 11:02 | +0:03 | |
30K | 3:24:39 | 10:59 | 3.11 mi | 35:17 | 11:22 | +0:20 | |
35K | 4:03:15 | 11:12 | 3.11 mi | 38:36 | 12:26 | +1:04 | |
40K | 4:44:01 | 11:26 | 3.10 mi | 40:46 | 13:08 | +0:42 | |
Finish(26.22 mi) | 5:00:46 | 11:29 | 1.37 mi | 16:45 | 12:17 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
11:29 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
32:55
11% of race
Time at Steady Pace
2:51:44
57% of race
Time at Slower Pace
1:36:07
32% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44674 | 28576 | 28576 | 42408 | 27504 | 27504 |
| 10K | 3.10 mi | 44342+332 | 28430+146 | 28430+146 | 44243 | 28362 | 28362 |
| 15K | 3.11 mi | 43542+800 | 28087+343 | 28087+343 | 42408 | 27504 | 27504 |
| 20K | 3.11 mi | 42886+656 | 27717+370 | 27717+370 | 41512 | 26809 | 26809 |
| Half(13.10 mi) | 0.67 mi | 42597+289 | 27555+162 | 27555+162 | 38856 | 25375 | 25375 |
| 25K | 2.43 mi | 41378+1219 | 26888+667 | 26888+667 | 37171 | 24304 | 24304 |
| 30K | 3.11 mi | 40024+1354 | 26057+831 | 26057+831 | 35047 | 22792 | 22792 |
| 35K | 3.11 mi | 39585+439 | 25624+433 | 25624+433 | 37435 | 23334 | 23334 |
| 40K | 3.10 mi | 40143-558 | 25711-87 | 25711-87 | 43130 | 25841 | 25841 |
| Finish(26.22 mi) | 1.37 mi | 40321-178 | 25754-43 | 25754-43 | 41823 | 25268 | 25268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42408
Males
27504
M40-44
27504
5K→10K
3.1 - 6.2 mi
Overall
44243
Males
28362
M40-44
28362
10K→15K
6.2 - 9.3 mi
Overall
42408
Males
27504
M40-44
27504
15K→20K
9.3 - 12.4 mi
Overall
41512
Males
26809
M40-44
26809
20K→Half
12.4 - 13.1 mi
Overall
38856
Males
25375
M40-44
25375
Half→25K
13.1 - 15.5 mi
Overall
37171
Males
24304
M40-44
24304
25K→30K
15.5 - 18.6 mi
Overall
35047
Males
22792
M40-44
22792
30K→35K
18.6 - 21.8 mi
Overall
37435
Males
23334
M40-44
23334
35K→40K
21.8 - 24.9 mi
Overall
43130
Males
25841
M40-44
25841
40K→Finish
24.9 - 26.2 mi
Overall
41823
Males
25268
M40-44
25268
Passing Analysis
No position changes recorded for this athlete.
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