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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:41 | 11:49 | 3.11 mi | 36:41 | 11:49 | - | |
10K | 1:14:46 | 12:02 | 3.10 mi | 38:05 | 12:16 | +0:27 | |
15K | 2:00:09 | 12:54 | 3.11 mi | 45:23 | 14:37 | +2:21 | |
20K | 2:45:28 | 13:19 | 3.11 mi | 45:19 | 14:36 | -0:01 | |
Half(13.10 mi) | 2:54:29 | 13:20 | 0.67 mi | 9:01 | 13:27 | -1:09 | |
25K | 3:30:18 | 13:33 | 2.43 mi | 35:49 | 14:43 | +1:16 | |
30K | 4:23:51 | 14:10 | 3.11 mi | 53:33 | 17:15 | +2:32 | |
35K | 5:16:47 | 14:34 | 3.11 mi | 52:56 | 17:03 | -0:12 | |
40K | 6:06:38 | 14:46 | 3.10 mi | 49:51 | 16:03 | -1:00 | |
Finish(26.22 mi) | 6:28:10 | 14:49 | 1.37 mi | 21:32 | 15:48 | -0:15 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
14:49 /mi
Slowest Pace
17:15 /mi
Segments
Time at Faster Pace
1:23:47
22% of race
Time at Steady Pace
2:06:31
33% of race
Time at Slower Pace
2:57:52
46% of race
Average Pace: 14:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53258 | 21384 | 21384 | 56915 | 24027 | 24027 |
| 10K | 3.10 mi | 53082+176 | 21312+72 | 21312+72 | 52909 | 21261 | 21261 |
| 15K | 3.11 mi | 54941-1859 | 22611-1299 | 22611-1299 | 56915 | 24027 | 24027 |
| 20K | 3.11 mi | 55282-341 | 22870-259 | 22870-259 | 56084 | 23541 | 23541 |
| Half(13.10 mi) | 0.67 mi | 55153+129 | 22799+71 | 22799+71 | 51878 | 21047 | 21047 |
| 25K | 2.43 mi | 54806+347 | 22587+212 | 22587+212 | 53245 | 21907 | 21907 |
| 30K | 3.11 mi | 55566-760 | 23145-558 | 23145-558 | 57299 | 24508 | 24508 |
| 35K | 3.11 mi | 55829-263 | 23372-227 | 23372-227 | 56239 | 24050 | 24050 |
| 40K | 3.10 mi | 55877-48 | 23451-79 | 23451-79 | 55439 | 23669 | 23669 |
| Finish(26.22 mi) | 1.37 mi | 55933-56 | 23510-59 | 23510-59 | 56100 | 24038 | 24038 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56915
Females
24027
F18-39
24027
5K→10K
3.1 - 6.2 mi
Overall
52909
Females
21261
F18-39
21261
10K→15K
6.2 - 9.3 mi
Overall
56915
Females
24027
F18-39
24027
15K→20K
9.3 - 12.4 mi
Overall
56084
Females
23541
F18-39
23541
20K→Half
12.4 - 13.1 mi
Overall
51878
Females
21047
F18-39
21047
Half→25K
13.1 - 15.5 mi
Overall
53245
Females
21907
F18-39
21907
25K→30K
15.5 - 18.6 mi
Overall
57299
Females
24508
F18-39
24508
30K→35K
18.6 - 21.8 mi
Overall
56239
Females
24050
F18-39
24050
35K→40K
21.8 - 24.9 mi
Overall
55439
Females
23669
F18-39
23669
40K→Finish
24.9 - 26.2 mi
Overall
56100
Females
24038
F18-39
24038
Passing Analysis
No position changes recorded for this athlete.
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