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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:37 | 13:24 | 3.11 mi | 41:37 | 13:24 | - | |
10K | 1:26:56 | 14:00 | 3.10 mi | 45:19 | 14:36 | +1:12 | |
15K | 2:15:26 | 14:32 | 3.11 mi | 48:30 | 15:37 | +1:01 | |
20K | 3:04:11 | 14:50 | 3.11 mi | 48:45 | 15:42 | +0:05 | |
Half(13.10 mi) | 3:14:52 | 14:53 | 0.67 mi | 10:41 | 15:56 | +0:14 | |
25K | 3:53:32 | 15:03 | 2.43 mi | 38:40 | 15:53 | -0:03 | |
30K | 4:45:01 | 15:18 | 3.11 mi | 51:29 | 16:35 | +0:42 | |
35K | 5:38:15 | 15:34 | 3.11 mi | 53:14 | 17:09 | +0:34 | |
40K | 6:27:46 | 15:37 | 3.10 mi | 49:31 | 15:57 | -1:12 | |
Finish(26.22 mi) | 6:50:23 | 15:40 | 1.37 mi | 22:37 | 16:35 | +0:38 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:24 /mi
Average Pace
15:40 /mi
Slowest Pace
17:09 /mi
Segments
Time at Faster Pace
1:26:56
21% of race
Time at Steady Pace
3:16:07
48% of race
Time at Slower Pace
2:07:20
31% of race
Average Pace: 15:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57843 | 24644 | 24644 | 58198 | 24953 | 24953 |
| 10K | 3.10 mi | 58086-243 | 24846-202 | 24846-202 | 58125 | 24884 | 24884 |
| 15K | 3.11 mi | 58215-129 | 24942-96 | 24942-96 | 58198 | 24953 | 24953 |
| 20K | 3.11 mi | 58096+119 | 24859+83 | 24859+83 | 57662 | 24605 | 24605 |
| Half(13.10 mi) | 0.67 mi | 58081+15 | 24858+1 | 24858+1 | 57358 | 24546 | 24546 |
| 25K | 2.43 mi | 57797+284 | 24658+200 | 24658+200 | 55738 | 23423 | 23423 |
| 30K | 3.11 mi | 57683+114 | 24586+72 | 24586+72 | 56349 | 23915 | 23915 |
| 35K | 3.11 mi | 57640+43 | 24583+3 | 24583+3 | 56384 | 24134 | 24134 |
| 40K | 3.10 mi | 57481+159 | 24502+81 | 24502+81 | 55211 | 23536 | 23536 |
| Finish(26.22 mi) | 1.37 mi | 57492-11 | 24522-20 | 24522-20 | 57238 | 24696 | 24696 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58198
Females
24953
F45-49
24953
5K→10K
3.1 - 6.2 mi
Overall
58125
Females
24884
F45-49
24884
10K→15K
6.2 - 9.3 mi
Overall
58198
Females
24953
F45-49
24953
15K→20K
9.3 - 12.4 mi
Overall
57662
Females
24605
F45-49
24605
20K→Half
12.4 - 13.1 mi
Overall
57358
Females
24546
F45-49
24546
Half→25K
13.1 - 15.5 mi
Overall
55738
Females
23423
F45-49
23423
25K→30K
15.5 - 18.6 mi
Overall
56349
Females
23915
F45-49
23915
30K→35K
18.6 - 21.8 mi
Overall
56384
Females
24134
F45-49
24134
35K→40K
21.8 - 24.9 mi
Overall
55211
Females
23536
F45-49
23536
40K→Finish
24.9 - 26.2 mi
Overall
57238
Females
24696
F45-49
24696
Passing Analysis
No position changes recorded for this athlete.
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