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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:54 | 3.11 mi | 27:37 | 8:54 | - | |
10K | 57:10 | 9:13 | 3.10 mi | 29:33 | 9:31 | +0:37 | |
15K | 1:27:15 | 9:22 | 3.11 mi | 30:05 | 9:41 | +0:10 | |
20K | 1:57:07 | 9:26 | 3.11 mi | 29:52 | 9:37 | -0:04 | |
Half(13.10 mi) | 2:03:38 | 9:27 | 0.67 mi | 6:31 | 9:43 | +0:06 | |
25K | 2:27:25 | 9:30 | 2.43 mi | 23:47 | 9:46 | +0:03 | |
30K | 2:59:04 | 9:37 | 3.11 mi | 31:39 | 10:12 | +0:26 | |
35K | 3:33:13 | 9:49 | 3.11 mi | 34:09 | 11:00 | +0:48 | |
40K | 4:03:45 | 9:49 | 3.10 mi | 30:32 | 9:50 | -1:10 | |
Finish(26.22 mi) | 4:16:06 | 9:47 | 1.37 mi | 12:21 | 9:04 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:46 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
39:58
16% of race
Time at Steady Pace
2:30:20
59% of race
Time at Slower Pace
1:05:48
26% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25134 | 18097 | 18097 | 29817 | 21026 | 21026 |
| 10K | 3.10 mi | 28481-3347 | 20164-2067 | 20164-2067 | 31586 | 22065 | 22065 |
| 15K | 3.11 mi | 29012-531 | 20541-377 | 20541-377 | 29817 | 21026 | 21026 |
| 20K | 3.11 mi | 29314-302 | 20693-152 | 20693-152 | 30062 | 21055 | 21055 |
| Half(13.10 mi) | 0.67 mi | 29207+107 | 20604+89 | 20604+89 | 27970 | 19691 | 19691 |
| 25K | 2.43 mi | 28667+540 | 20201+403 | 20201+403 | 27521 | 19270 | 19270 |
| 30K | 3.11 mi | 28022+645 | 19652+549 | 19652+549 | 26844 | 18474 | 18474 |
| 35K | 3.11 mi | 27792+230 | 19270+382 | 19270+382 | 28295 | 18585 | 18585 |
| 40K | 3.10 mi | 26269+1523 | 18155+1115 | 18155+1115 | 19683 | 13264 | 13264 |
| Finish(26.22 mi) | 1.37 mi | 25559+710 | 17671+484 | 17671+484 | 15428 | 10608 | 10608 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29817
Males
21026
M45-49
21026
5K→10K
3.1 - 6.2 mi
Overall
31586
Males
22065
M45-49
22065
10K→15K
6.2 - 9.3 mi
Overall
29817
Males
21026
M45-49
21026
15K→20K
9.3 - 12.4 mi
Overall
30062
Males
21055
M45-49
21055
20K→Half
12.4 - 13.1 mi
Overall
27970
Males
19691
M45-49
19691
Half→25K
13.1 - 15.5 mi
Overall
27521
Males
19270
M45-49
19270
25K→30K
15.5 - 18.6 mi
Overall
26844
Males
18474
M45-49
18474
30K→35K
18.6 - 21.8 mi
Overall
28295
Males
18585
M45-49
18585
35K→40K
21.8 - 24.9 mi
Overall
19683
Males
13264
M45-49
13264
40K→Finish
24.9 - 26.2 mi
Overall
15428
Males
10608
M45-49
10608
Passing Analysis
No position changes recorded for this athlete.
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