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The Course
Half Splits
Arfan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:20 | 11:23 | 3.11 mi | 35:20 | 11:23 | - | |
10K | 1:11:24 | 11:30 | 3.10 mi | 36:04 | 11:37 | +0:14 | |
15K | 1:53:10 | 12:09 | 3.11 mi | 41:46 | 13:27 | +1:50 | |
20K | 2:29:14 | 12:01 | 3.11 mi | 36:04 | 11:37 | -1:50 | |
Half(13.10 mi) | 2:36:47 | 11:59 | 0.67 mi | 7:33 | 11:16 | -0:21 | |
25K | 3:04:17 | 11:52 | 2.43 mi | 27:30 | 11:18 | +0:02 | |
30K | 3:44:14 | 12:02 | 3.11 mi | 39:57 | 12:52 | +1:34 | |
35K | 4:23:24 | 12:07 | 3.11 mi | 39:10 | 12:37 | -0:15 | |
40K | 5:00:22 | 12:06 | 3.10 mi | 36:58 | 11:54 | -0:43 | |
Finish(26.22 mi) | 5:16:53 | 12:06 | 1.37 mi | 16:31 | 12:07 | +0:13 |
See the rest of Arfan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:06 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
3:16:00
62% of race
Time at Steady Pace
1:19:07
25% of race
Time at Slower Pace
41:46
13% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50953 | 31019 | 31019 | 54255 | 31967 | 31967 |
| 10K | 3.10 mi | 50331+622 | 30799+220 | 30799+220 | 49853 | 30562 | 30562 |
| 15K | 3.11 mi | 52077-1746 | 31333-534 | 31333-534 | 54255 | 31967 | 31967 |
| 20K | 3.11 mi | 50394+1683 | 30681+652 | 30681+652 | 45741 | 28623 | 28623 |
| Half(13.10 mi) | 0.67 mi | 49882+512 | 30485+196 | 30485+196 | 40866 | 26294 | 26294 |
| 25K | 2.43 mi | 47997+1885 | 29691+794 | 29691+794 | 38890 | 25170 | 25170 |
| 30K | 3.11 mi | 47195+802 | 29224+467 | 29224+467 | 43695 | 26937 | 26937 |
| 35K | 3.11 mi | 45891+1304 | 28516+708 | 28516+708 | 38566 | 23886 | 23886 |
| 40K | 3.10 mi | 44616+1275 | 27806+710 | 27806+710 | 34755 | 21471 | 21471 |
| Finish(26.22 mi) | 1.37 mi | 44390+226 | 27635+171 | 27635+171 | 40565 | 24615 | 24615 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54255
Males
31967
M40-44
31967
5K→10K
3.1 - 6.2 mi
Overall
49853
Males
30562
M40-44
30562
10K→15K
6.2 - 9.3 mi
Overall
54255
Males
31967
M40-44
31967
15K→20K
9.3 - 12.4 mi
Overall
45741
Males
28623
M40-44
28623
20K→Half
12.4 - 13.1 mi
Overall
40866
Males
26294
M40-44
26294
Half→25K
13.1 - 15.5 mi
Overall
38890
Males
25170
M40-44
25170
25K→30K
15.5 - 18.6 mi
Overall
43695
Males
26937
M40-44
26937
30K→35K
18.6 - 21.8 mi
Overall
38566
Males
23886
M40-44
23886
35K→40K
21.8 - 24.9 mi
Overall
34755
Males
21471
M40-44
21471
40K→Finish
24.9 - 26.2 mi
Overall
40565
Males
24615
M40-44
24615
Passing Analysis
No position changes recorded for this athlete.
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