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The Course
Half Splits
Helena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:54 | 3.11 mi | 27:37 | 8:54 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 28:48 | 9:17 | +0:23 | |
15K | 1:27:04 | 9:21 | 3.11 mi | 30:39 | 9:52 | +0:35 | |
20K | 1:56:16 | 9:22 | 3.11 mi | 29:12 | 9:24 | -0:28 | |
Half(13.10 mi) | 2:02:43 | 9:23 | 0.67 mi | 6:27 | 9:37 | +0:13 | |
25K | 2:26:21 | 9:26 | 2.43 mi | 23:38 | 9:43 | +0:06 | |
30K | 2:57:14 | 9:31 | 3.11 mi | 30:53 | 9:57 | +0:14 | |
35K | 3:29:21 | 9:38 | 3.11 mi | 32:07 | 10:21 | +0:24 | |
40K | 4:02:15 | 9:45 | 3.10 mi | 32:54 | 10:36 | +0:15 | |
Finish(26.22 mi) | 4:16:50 | 9:49 | 1.37 mi | 14:35 | 10:42 | +0:06 |
See the rest of Helena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:48 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
1:25:37
33% of race
Time at Steady Pace
1:31:37
36% of race
Time at Slower Pace
1:19:36
31% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25178 | 7025 | 7025 | 31513 | 9436 | 9436 |
| 10K | 3.10 mi | 26692-1514 | 7584-559 | 7584-559 | 28563 | 8271 | 8271 |
| 15K | 3.11 mi | 28781-2089 | 8361-777 | 8361-777 | 31513 | 9436 | 9436 |
| 20K | 3.11 mi | 28534+247 | 8275+86 | 8275+86 | 28217 | 8181 | 8181 |
| Half(13.10 mi) | 0.67 mi | 28374+160 | 8230+45 | 8230+45 | 27241 | 7926 | 7926 |
| 25K | 2.43 mi | 27980+394 | 8151+79 | 8151+79 | 27105 | 8044 | 8044 |
| 30K | 3.11 mi | 27083+897 | 7936+215 | 7936+215 | 25095 | 7606 | 7606 |
| 35K | 3.11 mi | 26198+885 | 7815+121 | 7815+121 | 24078 | 7753 | 7753 |
| 40K | 3.10 mi | 25752+446 | 7875-60 | 7875-60 | 24957 | 8692 | 8692 |
| Finish(26.22 mi) | 1.37 mi | 25810-58 | 7966-91 | 7966-91 | 28891 | 10460 | 10460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31513
Females
9436
F18-39
9436
5K→10K
3.1 - 6.2 mi
Overall
28563
Females
8271
F18-39
8271
10K→15K
6.2 - 9.3 mi
Overall
31513
Females
9436
F18-39
9436
15K→20K
9.3 - 12.4 mi
Overall
28217
Females
8181
F18-39
8181
20K→Half
12.4 - 13.1 mi
Overall
27241
Females
7926
F18-39
7926
Half→25K
13.1 - 15.5 mi
Overall
27105
Females
8044
F18-39
8044
25K→30K
15.5 - 18.6 mi
Overall
25095
Females
7606
F18-39
7606
30K→35K
18.6 - 21.8 mi
Overall
24078
Females
7753
F18-39
7753
35K→40K
21.8 - 24.9 mi
Overall
24957
Females
8692
F18-39
8692
40K→Finish
24.9 - 26.2 mi
Overall
28891
Females
10460
F18-39
10460
Passing Analysis
No position changes recorded for this athlete.
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