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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:09:31 | 11:12 | 3.10 mi | 35:37 | 11:28 | +0:33 | |
15K | 1:45:10 | 11:17 | 3.11 mi | 35:39 | 11:29 | +0:01 | |
20K | 2:18:14 | 11:08 | 3.11 mi | 33:04 | 10:39 | -0:50 | |
Half(13.10 mi) | 2:25:33 | 11:07 | 0.67 mi | 7:19 | 10:55 | +0:16 | |
25K | 2:52:10 | 11:05 | 2.43 mi | 26:37 | 10:56 | +0:01 | |
30K | 3:27:19 | 11:08 | 3.11 mi | 35:09 | 11:19 | +0:23 | |
35K | 4:08:11 | 11:25 | 3.11 mi | 40:52 | 13:10 | +1:51 | |
40K | 4:45:32 | 11:30 | 3.10 mi | 37:21 | 12:02 | -1:08 | |
Finish(26.22 mi) | 5:00:27 | 11:29 | 1.37 mi | 14:55 | 10:57 | -1:05 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
11:28 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:55:49
39% of race
Time at Steady Pace
1:46:25
35% of race
Time at Slower Pace
1:18:13
26% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47576 | 17791 | 17791 | 45199 | 16417 | 16417 |
| 10K | 3.10 mi | 48283-707 | 18208-417 | 18208-417 | 48932 | 18614 | 18614 |
| 15K | 3.11 mi | 47046+1237 | 17466+742 | 17466+742 | 45199 | 16417 | 16417 |
| 20K | 3.11 mi | 44879+2167 | 16243+1223 | 16243+1223 | 39033 | 13324 | 13324 |
| Half(13.10 mi) | 0.67 mi | 44473+406 | 16043+200 | 16043+200 | 38350 | 13187 | 13187 |
| 25K | 2.43 mi | 42779+1694 | 15200+843 | 15200+843 | 36531 | 12489 | 12489 |
| 30K | 3.11 mi | 41063+1716 | 14460+740 | 14460+740 | 34775 | 12077 | 12077 |
| 35K | 3.11 mi | 41190-127 | 14764-304 | 14764-304 | 41652 | 16204 | 16204 |
| 40K | 3.10 mi | 40621+569 | 14639+125 | 14639+125 | 35652 | 13671 | 13671 |
| Finish(26.22 mi) | 1.37 mi | 40243+378 | 14474+165 | 14474+165 | 31054 | 11494 | 11494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45199
Females
16417
F18-39
16417
5K→10K
3.1 - 6.2 mi
Overall
48932
Females
18614
F18-39
18614
10K→15K
6.2 - 9.3 mi
Overall
45199
Females
16417
F18-39
16417
15K→20K
9.3 - 12.4 mi
Overall
39033
Females
13324
F18-39
13324
20K→Half
12.4 - 13.1 mi
Overall
38350
Females
13187
F18-39
13187
Half→25K
13.1 - 15.5 mi
Overall
36531
Females
12489
F18-39
12489
25K→30K
15.5 - 18.6 mi
Overall
34775
Females
12077
F18-39
12077
30K→35K
18.6 - 21.8 mi
Overall
41652
Females
16204
F18-39
16204
35K→40K
21.8 - 24.9 mi
Overall
35652
Females
13671
F18-39
13671
40K→Finish
24.9 - 26.2 mi
Overall
31054
Females
11494
F18-39
11494
Passing Analysis
No position changes recorded for this athlete.
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