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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 29:04 | 9:22 | +0:33 | |
15K | 1:26:14 | 9:16 | 3.11 mi | 29:49 | 9:36 | +0:14 | |
20K | 1:55:12 | 9:17 | 3.11 mi | 28:58 | 9:20 | -0:16 | |
Half(13.10 mi) | 2:01:46 | 9:18 | 0.67 mi | 6:34 | 9:48 | +0:28 | |
25K | 2:25:30 | 9:22 | 2.43 mi | 23:44 | 9:45 | -0:03 | |
30K | 2:58:58 | 9:37 | 3.11 mi | 33:28 | 10:47 | +1:02 | |
35K | 3:37:16 | 10:00 | 3.11 mi | 38:18 | 12:20 | +1:33 | |
40K | 4:13:18 | 10:12 | 3.10 mi | 36:02 | 11:36 | -0:44 | |
Finish(26.22 mi) | 4:27:51 | 10:14 | 1.37 mi | 14:33 | 10:41 | -0:55 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:13 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
27:21
10% of race
Time at Steady Pace
1:58:09
44% of race
Time at Slower Pace
2:02:21
46% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23827 | 17267 | 17267 | 28975 | 20526 | 20526 |
| 10K | 3.10 mi | 26678-2851 | 19073-1806 | 19073-1806 | 29680 | 20954 | 20954 |
| 15K | 3.11 mi | 27544-866 | 19649-576 | 19649-576 | 28975 | 20526 | 20526 |
| 20K | 3.11 mi | 27426+118 | 19548+101 | 19548+101 | 27443 | 19535 | 19535 |
| Half(13.10 mi) | 0.67 mi | 27493-67 | 19577-29 | 19577-29 | 28644 | 20120 | 20120 |
| 25K | 2.43 mi | 27398+95 | 19468+109 | 19468+109 | 27405 | 19204 | 19204 |
| 30K | 3.11 mi | 27976-578 | 19626-158 | 19626-158 | 31090 | 20747 | 20747 |
| 35K | 3.11 mi | 29441-1465 | 20279-653 | 20279-653 | 36855 | 23006 | 23006 |
| 40K | 3.10 mi | 29687-246 | 20182+97 | 20182+97 | 32491 | 20319 | 20319 |
| Finish(26.22 mi) | 1.37 mi | 29557+130 | 20029+153 | 20029+153 | 28650 | 18253 | 18253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28975
Males
20526
M18-39
20526
5K→10K
3.1 - 6.2 mi
Overall
29680
Males
20954
M18-39
20954
10K→15K
6.2 - 9.3 mi
Overall
28975
Males
20526
M18-39
20526
15K→20K
9.3 - 12.4 mi
Overall
27443
Males
19535
M18-39
19535
20K→Half
12.4 - 13.1 mi
Overall
28644
Males
20120
M18-39
20120
Half→25K
13.1 - 15.5 mi
Overall
27405
Males
19204
M18-39
19204
25K→30K
15.5 - 18.6 mi
Overall
31090
Males
20747
M18-39
20747
30K→35K
18.6 - 21.8 mi
Overall
36855
Males
23006
M18-39
23006
35K→40K
21.8 - 24.9 mi
Overall
32491
Males
20319
M18-39
20319
40K→Finish
24.9 - 26.2 mi
Overall
28650
Males
18253
M18-39
18253
Passing Analysis
No position changes recorded for this athlete.
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