Lauren Dongray

Bib: 64476 F GB

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 59786

Top 48%

Gender (Female)

#0 / 26115

Top 35%

Division (F18-39)

#0 / 14744

Top 36%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:52/mi

30:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:59/mi

1:01:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:17/mi

1:33:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:10/mi

2:05:07

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:40/mi

2:12:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:18/mi

2:37:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:17/mi

3:09:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:19/mi

3:41:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:50/mi

4:11:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:36/mi

4:24:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:12:1610:06 /mi⚖️ balanced

2nd Half

2:12:3610:07 /mi⚖️ balanced

Even split — consistent pacing between halves

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:37	9:52	3.11 mi	30:37	9:52	-
10K	1:01:38	9:56	3.10 mi	31:01	9:59	+0:07
15K	1:33:33	10:03	3.11 mi	31:55	10:17	+0:18
20K	2:05:07	10:05	3.11 mi	31:34	10:10	-0:07
Half(13.10 mi)	2:12:16	10:06	0.67 mi	7:09	10:40	+0:30
25K	2:37:21	10:08	2.43 mi	25:05	10:18	-0:22
30K	3:09:16	10:10	3.11 mi	31:55	10:17	-0:01
35K	3:41:17	10:11	3.11 mi	32:01	10:19	+0:02
40K	4:11:47	10:08	3.10 mi	30:30	9:50	-0:29
Finish(26.22 mi)	4:24:52	10:07	1.37 mi	13:05	9:36	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:07 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:17:43

97% of race

Time at Steady Pace

7:09

3% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	37171	11973	11973	35261	11140	11140
10K	3.10 mi	36635+536	11721+252	11721+252	36279	11571	11571
15K	3.11 mi	36015+620	11436+285	11436+285	35261	11140	11140
20K	3.11 mi	35610+405	11331+105	11331+105	35005	11279	11279
Half(13.10 mi)	0.67 mi	35574+36	11344-13	11344-13	36249	12058	12058
25K	2.43 mi	34730+844	11038+306	11038+306	31703	10104	10104
30K	3.11 mi	33024+1706	10451+587	10451+587	27522	8630	8630
35K	3.11 mi	31042+1982	9830+621	9830+621	23858	7663	7663
40K	3.10 mi	29140+1902	9236+594	9236+594	19619	6378	6378
Finish(26.22 mi)	1.37 mi	28546+594	9063+173	9063+173	19797	6510	6510

6510

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#37171
5K → 10K	427963+536	#37171 → #36635
10K → 15K	224844+620	#36635 → #36015
15K → 20K	244649+405	#36015 → #35610
20K → Half	96132+36	#35610 → #35574
Half → 25K	69913+844	#35574 → #34730
25K → 30K	251731+1706	#34730 → #33024
30K → 35K	292011+1982	#33024 → #31042
35K → 40K	101912+1902	#31042 → #29140
40K → Finish	10604+594	#29140 → #28546
TOTALS	11349759+8625	#37171 → #28546

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 4 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing