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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:21 | 6:53 | 3.11 mi | 21:21 | 6:53 | - | |
10K | 43:35 | 7:01 | 3.10 mi | 22:14 | 7:10 | +0:17 | |
15K | 1:06:19 | 7:07 | 3.11 mi | 22:44 | 7:20 | +0:10 | |
20K | 1:28:12 | 7:06 | 3.11 mi | 21:53 | 7:03 | -0:17 | |
Half(13.10 mi) | 1:32:56 | 7:06 | 0.67 mi | 4:44 | 7:03 | 0:00 | |
25K | 1:50:57 | 7:09 | 2.43 mi | 18:01 | 7:24 | +0:21 | |
30K | 2:13:57 | 7:12 | 3.11 mi | 23:00 | 7:25 | +0:01 | |
35K | 2:37:08 | 7:14 | 3.11 mi | 23:11 | 7:28 | +0:03 | |
40K | 3:00:02 | 7:15 | 3.10 mi | 22:54 | 7:23 | -0:05 | |
Finish(26.22 mi) | 3:10:07 | 7:16 | 1.37 mi | 10:05 | 7:24 | +0:01 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:15 /mi
Slowest Pace
7:28 /mi
Segments
Time at Faster Pace
1:10:12
37% of race
Time at Steady Pace
1:59:55
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5080 | 4563 | 4563 | 6128 | 5396 | 5396 |
| 10K | 3.10 mi | 5742-662 | 5099-536 | 5099-536 | 6306 | 5526 | 5526 |
| 15K | 3.11 mi | 5900-158 | 5233-134 | 5233-134 | 6128 | 5396 | 5396 |
| 20K | 3.11 mi | 5778+122 | 5142+91 | 5142+91 | 5574 | 4986 | 4986 |
| Half(13.10 mi) | 0.67 mi | 5703+75 | 5083+59 | 5083+59 | 4633 | 4229 | 4229 |
| 25K | 2.43 mi | 5780-77 | 5124-41 | 5124-41 | 6690 | 5737 | 5737 |
| 30K | 3.11 mi | 5611+169 | 4977+147 | 4977+147 | 5431 | 4758 | 4758 |
| 35K | 3.11 mi | 5363+248 | 4748+229 | 4748+229 | 4832 | 4197 | 4197 |
| 40K | 3.10 mi | 5035+328 | 4446+302 | 4446+302 | 4029 | 3500 | 3500 |
| Finish(26.22 mi) | 1.37 mi | 4945+90 | 4360+86 | 4360+86 | 4359 | 3675 | 3675 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6128
Males
5396
M18-39
5396
5K→10K
3.1 - 6.2 mi
Overall
6306
Males
5526
M18-39
5526
10K→15K
6.2 - 9.3 mi
Overall
6128
Males
5396
M18-39
5396
15K→20K
9.3 - 12.4 mi
Overall
5574
Males
4986
M18-39
4986
20K→Half
12.4 - 13.1 mi
Overall
4633
Males
4229
M18-39
4229
Half→25K
13.1 - 15.5 mi
Overall
6690
Males
5737
M18-39
5737
25K→30K
15.5 - 18.6 mi
Overall
5431
Males
4758
M18-39
4758
30K→35K
18.6 - 21.8 mi
Overall
4832
Males
4197
M18-39
4197
35K→40K
21.8 - 24.9 mi
Overall
4029
Males
3500
M18-39
3500
40K→Finish
24.9 - 26.2 mi
Overall
4359
Males
3675
M18-39
3675
Passing Analysis
No position changes recorded for this athlete.
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