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The Course
Half Splits
Millie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:07:35 | 10:53 | 3.10 mi | 34:21 | 11:04 | +0:22 | |
15K | 1:44:50 | 11:15 | 3.11 mi | 37:15 | 12:00 | +0:56 | |
20K | 2:24:10 | 11:37 | 3.11 mi | 39:20 | 12:40 | +0:40 | |
Half(13.10 mi) | 2:32:36 | 11:40 | 0.67 mi | 8:26 | 12:35 | -0:05 | |
25K | 3:07:16 | 12:04 | 2.43 mi | 34:40 | 14:14 | +1:39 | |
30K | 3:47:24 | 12:12 | 3.11 mi | 40:08 | 12:56 | -1:18 | |
35K | 4:28:44 | 12:22 | 3.11 mi | 41:20 | 13:19 | +0:23 | |
40K | 5:10:02 | 12:29 | 3.10 mi | 41:18 | 13:18 | -0:01 | |
Finish(26.22 mi) | 5:26:38 | 12:29 | 1.37 mi | 16:36 | 12:11 | -1:07 |
See the rest of Millie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:28 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
1:44:50
32% of race
Time at Steady Pace
1:44:30
32% of race
Time at Slower Pace
1:57:18
36% of race
Average Pace: 12:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45685 | 16629 | 16629 | 48452 | 18426 | 18426 |
| 10K | 3.10 mi | 45810-125 | 16701-72 | 16701-72 | 45978 | 16856 | 16856 |
| 15K | 3.11 mi | 46785-975 | 17317-616 | 17317-616 | 48452 | 18426 | 18426 |
| 20K | 3.11 mi | 48200-1415 | 18263-946 | 18263-946 | 50629 | 20012 | 20012 |
| Half(13.10 mi) | 0.67 mi | 48194+6 | 18278-15 | 18278-15 | 48491 | 18964 | 18964 |
| 25K | 2.43 mi | 49015-821 | 18867-589 | 18867-589 | 51909 | 21086 | 21086 |
| 30K | 3.11 mi | 48098+917 | 18432+435 | 18432+435 | 44072 | 16908 | 16908 |
| 35K | 3.11 mi | 47232+866 | 18069+363 | 18069+363 | 42470 | 16647 | 16647 |
| 40K | 3.10 mi | 46842+390 | 17970+99 | 17970+99 | 44171 | 17763 | 17763 |
| Finish(26.22 mi) | 1.37 mi | 46554+288 | 17868+102 | 17868+102 | 41072 | 16165 | 16165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48452
Females
18426
F18-39
18426
5K→10K
3.1 - 6.2 mi
Overall
45978
Females
16856
F18-39
16856
10K→15K
6.2 - 9.3 mi
Overall
48452
Females
18426
F18-39
18426
15K→20K
9.3 - 12.4 mi
Overall
50629
Females
20012
F18-39
20012
20K→Half
12.4 - 13.1 mi
Overall
48491
Females
18964
F18-39
18964
Half→25K
13.1 - 15.5 mi
Overall
51909
Females
21086
F18-39
21086
25K→30K
15.5 - 18.6 mi
Overall
44072
Females
16908
F18-39
16908
30K→35K
18.6 - 21.8 mi
Overall
42470
Females
16647
F18-39
16647
35K→40K
21.8 - 24.9 mi
Overall
44171
Females
17763
F18-39
17763
40K→Finish
24.9 - 26.2 mi
Overall
41072
Females
16165
F18-39
16165
Passing Analysis
No position changes recorded for this athlete.
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