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The Course
Half Splits
Lois's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:58 | 10:56 | 3.11 mi | 33:58 | 10:56 | - | |
10K | 1:09:28 | 11:11 | 3.10 mi | 35:30 | 11:26 | +0:30 | |
15K | 1:46:49 | 11:28 | 3.11 mi | 37:21 | 12:02 | +0:36 | |
20K | 2:24:38 | 11:39 | 3.11 mi | 37:49 | 12:11 | +0:09 | |
Half(13.10 mi) | 2:33:10 | 11:42 | 0.67 mi | 8:32 | 12:43 | +0:32 | |
25K | 3:04:29 | 11:53 | 2.43 mi | 31:19 | 12:52 | +0:09 | |
30K | 3:44:40 | 12:04 | 3.11 mi | 40:11 | 12:57 | +0:05 | |
35K | 4:25:22 | 12:13 | 3.11 mi | 40:42 | 13:07 | +0:10 | |
40K | 5:05:28 | 12:18 | 3.10 mi | 40:06 | 12:55 | -0:12 | |
Finish(26.22 mi) | 5:22:50 | 12:20 | 1.37 mi | 17:22 | 12:44 | -0:11 |
See the rest of Lois's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:19 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:09:28
22% of race
Time at Steady Pace
2:12:23
41% of race
Time at Slower Pace
2:00:59
37% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47785 | 17920 | 17920 | 48595 | 18500 | 18500 |
| 10K | 3.10 mi | 48237-452 | 18180-260 | 18180-260 | 48701 | 18476 | 18476 |
| 15K | 3.11 mi | 48336-99 | 18256-76 | 18256-76 | 48595 | 18500 | 18500 |
| 20K | 3.11 mi | 48400-64 | 18380-124 | 18380-124 | 48595 | 18752 | 18752 |
| Half(13.10 mi) | 0.67 mi | 48415-15 | 18408-28 | 18408-28 | 49166 | 19354 | 19354 |
| 25K | 2.43 mi | 48075+340 | 18291+117 | 18291+117 | 46948 | 18152 | 18152 |
| 30K | 3.11 mi | 47322+753 | 17986+305 | 17986+305 | 44139 | 16942 | 16942 |
| 35K | 3.11 mi | 46380+942 | 17589+397 | 17589+397 | 41380 | 16057 | 16057 |
| 40K | 3.10 mi | 45846+534 | 17429+160 | 17429+160 | 41799 | 16572 | 16572 |
| Finish(26.22 mi) | 1.37 mi | 45744+102 | 17418+11 | 17418+11 | 44912 | 18078 | 18078 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48595
Females
18500
F18-39
18500
5K→10K
3.1 - 6.2 mi
Overall
48701
Females
18476
F18-39
18476
10K→15K
6.2 - 9.3 mi
Overall
48595
Females
18500
F18-39
18500
15K→20K
9.3 - 12.4 mi
Overall
48595
Females
18752
F18-39
18752
20K→Half
12.4 - 13.1 mi
Overall
49166
Females
19354
F18-39
19354
Half→25K
13.1 - 15.5 mi
Overall
46948
Females
18152
F18-39
18152
25K→30K
15.5 - 18.6 mi
Overall
44139
Females
16942
F18-39
16942
30K→35K
18.6 - 21.8 mi
Overall
41380
Females
16057
F18-39
16057
35K→40K
21.8 - 24.9 mi
Overall
41799
Females
16572
F18-39
16572
40K→Finish
24.9 - 26.2 mi
Overall
44912
Females
18078
F18-39
18078
Passing Analysis
No position changes recorded for this athlete.
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