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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 1:00:48 | 9:48 | 3.10 mi | 31:18 | 10:05 | +0:35 | |
15K | 1:34:10 | 10:07 | 3.11 mi | 33:22 | 10:45 | +0:40 | |
20K | 2:06:02 | 10:09 | 3.11 mi | 31:52 | 10:16 | -0:29 | |
Half(13.10 mi) | 2:12:58 | 10:10 | 0.67 mi | 6:56 | 10:20 | +0:04 | |
25K | 2:38:26 | 10:12 | 2.43 mi | 25:28 | 10:28 | +0:08 | |
30K | 3:12:42 | 10:21 | 3.11 mi | 34:16 | 11:02 | +0:34 | |
35K | 3:46:41 | 10:26 | 3.11 mi | 33:59 | 10:57 | -0:05 | |
40K | 4:19:22 | 10:27 | 3.10 mi | 32:41 | 10:32 | -0:25 | |
Finish(26.22 mi) | 4:32:44 | 10:25 | 1.37 mi | 13:22 | 9:49 | -0:43 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:25 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
1:52:58
41% of race
Time at Steady Pace
2:39:46
59% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33302 | 10171 | 10171 | 39501 | 13264 | 13264 |
| 10K | 3.10 mi | 35277-1975 | 11052-881 | 11052-881 | 37180 | 12007 | 12007 |
| 15K | 3.11 mi | 36690-1413 | 11762-710 | 11762-710 | 39501 | 13264 | 13264 |
| 20K | 3.11 mi | 36296+394 | 11666+96 | 11666+96 | 35850 | 11697 | 11697 |
| Half(13.10 mi) | 0.67 mi | 36104+192 | 11594+72 | 11594+72 | 33509 | 10724 | 10724 |
| 25K | 2.43 mi | 35374+730 | 11364+230 | 11364+230 | 32983 | 10715 | 10715 |
| 30K | 3.11 mi | 34754+620 | 11276+88 | 11276+88 | 32871 | 11131 | 11131 |
| 35K | 3.11 mi | 33365+1389 | 10890+386 | 10890+386 | 27946 | 9517 | 9517 |
| 40K | 3.10 mi | 31949+1416 | 10486+404 | 10486+404 | 24477 | 8498 | 8498 |
| Finish(26.22 mi) | 1.37 mi | 31262+687 | 10245+241 | 10245+241 | 21450 | 7203 | 7203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39501
Females
13264
F40-44
13264
5K→10K
3.1 - 6.2 mi
Overall
37180
Females
12007
F40-44
12007
10K→15K
6.2 - 9.3 mi
Overall
39501
Females
13264
F40-44
13264
15K→20K
9.3 - 12.4 mi
Overall
35850
Females
11697
F40-44
11697
20K→Half
12.4 - 13.1 mi
Overall
33509
Females
10724
F40-44
10724
Half→25K
13.1 - 15.5 mi
Overall
32983
Females
10715
F40-44
10715
25K→30K
15.5 - 18.6 mi
Overall
32871
Females
11131
F40-44
11131
30K→35K
18.6 - 21.8 mi
Overall
27946
Females
9517
F40-44
9517
35K→40K
21.8 - 24.9 mi
Overall
24477
Females
8498
F40-44
8498
40K→Finish
24.9 - 26.2 mi
Overall
21450
Females
7203
F40-44
7203
Passing Analysis
No position changes recorded for this athlete.
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