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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:11:23 | 11:30 | 3.10 mi | 36:05 | 11:37 | +0:15 | |
15K | 1:49:03 | 11:42 | 3.11 mi | 37:40 | 12:08 | +0:31 | |
20K | 2:31:29 | 12:12 | 3.11 mi | 42:26 | 13:40 | +1:32 | |
Half(13.10 mi) | 2:39:48 | 12:12 | 0.67 mi | 8:19 | 12:24 | -1:16 | |
25K | 3:09:27 | 12:12 | 2.43 mi | 29:39 | 12:11 | -0:13 | |
30K | 3:47:22 | 12:12 | 3.11 mi | 37:55 | 12:13 | +0:02 | |
35K | 4:24:11 | 12:09 | 3.11 mi | 36:49 | 11:52 | -0:21 | |
40K | 5:00:27 | 12:06 | 3.10 mi | 36:16 | 11:41 | -0:11 | |
Finish(26.22 mi) | 5:15:17 | 12:03 | 1.37 mi | 14:50 | 10:53 | -0:48 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:53 /mi
Average Pace
12:02 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
2:02:29
39% of race
Time at Steady Pace
2:30:22
48% of race
Time at Slower Pace
42:26
13% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50912 | 19835 | 19835 | 49114 | 18839 | 18839 |
| 10K | 3.10 mi | 50325+587 | 19466+369 | 19466+369 | 49908 | 19259 | 19259 |
| 15K | 3.11 mi | 49807+518 | 19178+288 | 19178+288 | 49114 | 18839 | 18839 |
| 20K | 3.11 mi | 51322-1515 | 20243-1065 | 20243-1065 | 53895 | 22154 | 22154 |
| Half(13.10 mi) | 0.67 mi | 51046+276 | 20081+162 | 20081+162 | 47670 | 18456 | 18456 |
| 25K | 2.43 mi | 49706+1340 | 19280+801 | 19280+801 | 43844 | 16373 | 16373 |
| 30K | 3.11 mi | 48091+1615 | 18428+852 | 18428+852 | 40178 | 14845 | 14845 |
| 35K | 3.11 mi | 46101+1990 | 17445+983 | 17445+983 | 33880 | 12358 | 12358 |
| 40K | 3.10 mi | 44646+1455 | 16774+671 | 16774+671 | 33062 | 12426 | 12426 |
| Finish(26.22 mi) | 1.37 mi | 44021+625 | 16495+279 | 16495+279 | 30571 | 11287 | 11287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49114
Females
18839
F18-39
18839
5K→10K
3.1 - 6.2 mi
Overall
49908
Females
19259
F18-39
19259
10K→15K
6.2 - 9.3 mi
Overall
49114
Females
18839
F18-39
18839
15K→20K
9.3 - 12.4 mi
Overall
53895
Females
22154
F18-39
22154
20K→Half
12.4 - 13.1 mi
Overall
47670
Females
18456
F18-39
18456
Half→25K
13.1 - 15.5 mi
Overall
43844
Females
16373
F18-39
16373
25K→30K
15.5 - 18.6 mi
Overall
40178
Females
14845
F18-39
14845
30K→35K
18.6 - 21.8 mi
Overall
33880
Females
12358
F18-39
12358
35K→40K
21.8 - 24.9 mi
Overall
33062
Females
12426
F18-39
12426
40K→Finish
24.9 - 26.2 mi
Overall
30571
Females
11287
F18-39
11287
Passing Analysis
No position changes recorded for this athlete.
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