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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:08:59 | 11:07 | 3.10 mi | 35:20 | 11:23 | +0:33 | |
15K | 1:49:09 | 11:43 | 3.11 mi | 40:10 | 12:56 | +1:33 | |
20K | 2:29:25 | 12:02 | 3.11 mi | 40:16 | 12:58 | +0:02 | |
Half(13.10 mi) | 2:38:48 | 12:08 | 0.67 mi | 9:23 | 13:59 | +1:01 | |
25K | 3:19:02 | 12:49 | 2.43 mi | 40:14 | 16:32 | +2:33 | |
30K | 4:10:09 | 13:26 | 3.11 mi | 51:07 | 16:28 | -0:04 | |
35K | 4:55:29 | 13:36 | 3.11 mi | 45:20 | 14:36 | -1:52 | |
40K | 5:37:39 | 13:36 | 3.10 mi | 42:10 | 13:35 | -1:01 | |
Finish(26.22 mi) | 5:53:55 | 13:31 | 1.37 mi | 16:16 | 11:56 | -1:39 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
13:30 /mi
Slowest Pace
16:32 /mi
Segments
Time at Faster Pace
1:25:15
24% of race
Time at Steady Pace
2:11:59
37% of race
Time at Slower Pace
2:16:41
39% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46876 | 29473 | 29473 | 52503 | 31386 | 31386 |
| 10K | 3.10 mi | 47641-765 | 29782-309 | 29782-309 | 48336 | 30017 | 30017 |
| 15K | 3.11 mi | 49865-2224 | 30586-804 | 30586-804 | 52503 | 31386 | 31386 |
| 20K | 3.11 mi | 50477-612 | 30717-131 | 30717-131 | 51744 | 30929 | 30929 |
| Half(13.10 mi) | 0.67 mi | 50668-191 | 30757-40 | 30757-40 | 53530 | 31359 | 31359 |
| 25K | 2.43 mi | 52469-1801 | 31311-554 | 31311-554 | 56671 | 32584 | 32584 |
| 30K | 3.11 mi | 53363-894 | 31559-248 | 31559-248 | 56145 | 32277 | 32277 |
| 35K | 3.11 mi | 52844+519 | 31286+273 | 31286+273 | 48903 | 28793 | 28793 |
| 40K | 3.10 mi | 52281+563 | 31008+278 | 31008+278 | 45774 | 27147 | 27147 |
| Finish(26.22 mi) | 1.37 mi | 51860+421 | 30812+196 | 30812+196 | 39168 | 23872 | 23872 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52503
Males
31386
M50-54
31386
5K→10K
3.1 - 6.2 mi
Overall
48336
Males
30017
M50-54
30017
10K→15K
6.2 - 9.3 mi
Overall
52503
Males
31386
M50-54
31386
15K→20K
9.3 - 12.4 mi
Overall
51744
Males
30929
M50-54
30929
20K→Half
12.4 - 13.1 mi
Overall
53530
Males
31359
M50-54
31359
Half→25K
13.1 - 15.5 mi
Overall
56671
Males
32584
M50-54
32584
25K→30K
15.5 - 18.6 mi
Overall
56145
Males
32277
M50-54
32277
30K→35K
18.6 - 21.8 mi
Overall
48903
Males
28793
M50-54
28793
35K→40K
21.8 - 24.9 mi
Overall
45774
Males
27147
M50-54
27147
40K→Finish
24.9 - 26.2 mi
Overall
39168
Males
23872
M50-54
23872
Passing Analysis
No position changes recorded for this athlete.
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