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The Course
Half Splits
Harald's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:22 | 7:32 | 3.11 mi | 23:22 | 7:32 | - | |
10K | 46:51 | 7:33 | 3.10 mi | 23:29 | 7:34 | +0:02 | |
15K | 1:11:03 | 7:38 | 3.11 mi | 24:12 | 7:48 | +0:14 | |
20K | 1:34:56 | 7:39 | 3.11 mi | 23:53 | 7:42 | -0:06 | |
Half(13.10 mi) | 1:40:20 | 7:40 | 0.67 mi | 5:24 | 8:03 | +0:21 | |
25K | 1:59:49 | 7:43 | 2.43 mi | 19:29 | 8:00 | -0:03 | |
30K | 2:26:08 | 7:51 | 3.11 mi | 26:19 | 8:29 | +0:29 | |
35K | 2:54:33 | 8:02 | 3.11 mi | 28:25 | 9:09 | +0:40 | |
40K | 3:21:22 | 8:07 | 3.10 mi | 26:49 | 8:38 | -0:31 | |
Finish(26.22 mi) | 3:33:20 | 8:09 | 1.37 mi | 11:58 | 8:47 | +0:09 |
See the rest of Harald's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:09 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
1:10:44
33% of race
Time at Steady Pace
49:05
23% of race
Time at Slower Pace
1:33:31
44% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9203 | 7541 | 7541 | 9249 | 7579 | 7579 |
| 10K | 3.10 mi | 8943+260 | 7363+178 | 7363+178 | 8764 | 7248 | 7248 |
| 15K | 3.11 mi | 9004-61 | 7407-44 | 7407-44 | 9249 | 7579 | 7579 |
| 20K | 3.11 mi | 9194-190 | 7528-121 | 7528-121 | 9822 | 7956 | 7956 |
| Half(13.10 mi) | 0.67 mi | 9252-58 | 7554-26 | 7554-26 | 11146 | 8817 | 8817 |
| 25K | 2.43 mi | 9479-227 | 7711-157 | 7711-157 | 11294 | 8848 | 8848 |
| 30K | 3.11 mi | 9926-447 | 7946-235 | 7946-235 | 12915 | 9811 | 9811 |
| 35K | 3.11 mi | 10804-878 | 8455-509 | 8455-509 | 15454 | 11088 | 11088 |
| 40K | 3.10 mi | 10692+112 | 8276+179 | 8276+179 | 10912 | 7921 | 7921 |
| Finish(26.22 mi) | 1.37 mi | 10736-44 | 8261+15 | 8261+15 | 13002 | 9086 | 9086 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9249
Males
7579
M40-44
7579
5K→10K
3.1 - 6.2 mi
Overall
8764
Males
7248
M40-44
7248
10K→15K
6.2 - 9.3 mi
Overall
9249
Males
7579
M40-44
7579
15K→20K
9.3 - 12.4 mi
Overall
9822
Males
7956
M40-44
7956
20K→Half
12.4 - 13.1 mi
Overall
11146
Males
8817
M40-44
8817
Half→25K
13.1 - 15.5 mi
Overall
11294
Males
8848
M40-44
8848
25K→30K
15.5 - 18.6 mi
Overall
12915
Males
9811
M40-44
9811
30K→35K
18.6 - 21.8 mi
Overall
15454
Males
11088
M40-44
11088
35K→40K
21.8 - 24.9 mi
Overall
10912
Males
7921
M40-44
7921
40K→Finish
24.9 - 26.2 mi
Overall
13002
Males
9086
M40-44
9086
Passing Analysis
No position changes recorded for this athlete.
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