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The Course
Half Splits
Lizzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:23 | 11:43 | 3.11 mi | 36:23 | 11:43 | - | |
10K | 1:14:17 | 11:58 | 3.10 mi | 37:54 | 12:12 | +0:29 | |
15K | 1:56:33 | 12:31 | 3.11 mi | 42:16 | 13:37 | +1:25 | |
20K | 2:37:12 | 12:39 | 3.11 mi | 40:39 | 13:06 | -0:31 | |
Half(13.10 mi) | 2:46:17 | 12:42 | 0.67 mi | 9:05 | 13:33 | +0:27 | |
25K | 3:18:27 | 12:47 | 2.43 mi | 32:10 | 13:13 | -0:20 | |
30K | 4:00:50 | 12:56 | 3.11 mi | 42:23 | 13:39 | +0:26 | |
35K | 4:45:06 | 13:07 | 3.11 mi | 44:16 | 14:15 | +0:36 | |
40K | 5:27:50 | 13:12 | 3.10 mi | 42:44 | 13:46 | -0:29 | |
Finish(26.22 mi) | 5:47:02 | 13:15 | 1.37 mi | 19:12 | 14:05 | +0:19 |
See the rest of Lizzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
13:15 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
2:27:06
42% of race
Time at Steady Pace
2:16:28
39% of race
Time at Slower Pace
1:03:28
18% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52804 | 21077 | 21077 | 54702 | 22515 | 22515 |
| 10K | 3.10 mi | 52701+103 | 21050+27 | 21050+27 | 52678 | 21107 | 21107 |
| 15K | 3.11 mi | 53514-813 | 21628-578 | 21628-578 | 54702 | 22515 | 22515 |
| 20K | 3.11 mi | 53174+340 | 21469+159 | 21469+159 | 52156 | 21016 | 21016 |
| Half(13.10 mi) | 0.67 mi | 53117+57 | 21449+20 | 21449+20 | 52179 | 21228 | 21228 |
| 25K | 2.43 mi | 52323+794 | 20991+458 | 20991+458 | 48439 | 19024 | 19024 |
| 30K | 3.11 mi | 51538+785 | 20566+425 | 20566+425 | 47530 | 18809 | 18809 |
| 35K | 3.11 mi | 50988+550 | 20330+236 | 20330+236 | 47336 | 19168 | 19168 |
| 40K | 3.10 mi | 50601+387 | 20208+122 | 20208+122 | 46835 | 19141 | 19141 |
| Finish(26.22 mi) | 1.37 mi | 50684-83 | 20281-73 | 20281-73 | 51560 | 21593 | 21593 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54702
Females
22515
F45-49
22515
5K→10K
3.1 - 6.2 mi
Overall
52678
Females
21107
F45-49
21107
10K→15K
6.2 - 9.3 mi
Overall
54702
Females
22515
F45-49
22515
15K→20K
9.3 - 12.4 mi
Overall
52156
Females
21016
F45-49
21016
20K→Half
12.4 - 13.1 mi
Overall
52179
Females
21228
F45-49
21228
Half→25K
13.1 - 15.5 mi
Overall
48439
Females
19024
F45-49
19024
25K→30K
15.5 - 18.6 mi
Overall
47530
Females
18809
F45-49
18809
30K→35K
18.6 - 21.8 mi
Overall
47336
Females
19168
F45-49
19168
35K→40K
21.8 - 24.9 mi
Overall
46835
Females
19141
F45-49
19141
40K→Finish
24.9 - 26.2 mi
Overall
51560
Females
21593
F45-49
21593
Passing Analysis
No position changes recorded for this athlete.
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