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The Course
Half Splits
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:24 | 11:24 | 3.11 mi | 35:24 | 11:24 | - | |
10K | 1:11:49 | 11:34 | 3.10 mi | 36:25 | 11:44 | +0:20 | |
15K | 1:49:58 | 11:48 | 3.11 mi | 38:09 | 12:17 | +0:33 | |
20K | 2:27:10 | 11:51 | 3.11 mi | 37:12 | 11:59 | -0:18 | |
Half(13.10 mi) | 2:35:29 | 11:53 | 0.67 mi | 8:19 | 12:24 | +0:25 | |
25K | 3:06:57 | 12:03 | 2.43 mi | 31:28 | 12:56 | +0:32 | |
30K | 3:46:17 | 12:09 | 3.11 mi | 39:20 | 12:40 | -0:16 | |
35K | 4:28:48 | 12:22 | 3.11 mi | 42:31 | 13:42 | +1:02 | |
40K | 5:11:04 | 12:31 | 3.10 mi | 42:16 | 13:37 | -0:05 | |
Finish(26.22 mi) | 5:31:02 | 12:39 | 1.37 mi | 19:58 | 14:39 | +1:02 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
12:38 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
1:49:01
33% of race
Time at Steady Pace
1:57:16
35% of race
Time at Slower Pace
1:44:45
32% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51099 | 19953 | 19953 | 49832 | 19288 | 19288 |
| 10K | 3.10 mi | 50741+358 | 19729+224 | 19729+224 | 50509 | 19643 | 19643 |
| 15K | 3.11 mi | 50370+371 | 19552+177 | 19552+177 | 49832 | 19288 | 19288 |
| 20K | 3.11 mi | 49512+858 | 19082+470 | 19082+470 | 47622 | 18145 | 18145 |
| Half(13.10 mi) | 0.67 mi | 49387+125 | 19021+61 | 19021+61 | 47632 | 18448 | 18448 |
| 25K | 2.43 mi | 48922+465 | 18808+213 | 18808+213 | 47190 | 18296 | 18296 |
| 30K | 3.11 mi | 47791+1131 | 18263+545 | 18263+545 | 42668 | 16142 | 16142 |
| 35K | 3.11 mi | 47245+546 | 18075+188 | 18075+188 | 44544 | 17692 | 17692 |
| 40K | 3.10 mi | 47072+173 | 18110-35 | 18110-35 | 45958 | 18660 | 18660 |
| Finish(26.22 mi) | 1.37 mi | 47534-462 | 18432-322 | 18432-322 | 53399 | 22557 | 22557 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
49832
Females
19288
F60-64
19288
5K→10K
3.1 - 6.2 mi
Overall
50509
Females
19643
F60-64
19643
10K→15K
6.2 - 9.3 mi
Overall
49832
Females
19288
F60-64
19288
15K→20K
9.3 - 12.4 mi
Overall
47622
Females
18145
F60-64
18145
20K→Half
12.4 - 13.1 mi
Overall
47632
Females
18448
F60-64
18448
Half→25K
13.1 - 15.5 mi
Overall
47190
Females
18296
F60-64
18296
25K→30K
15.5 - 18.6 mi
Overall
42668
Females
16142
F60-64
16142
30K→35K
18.6 - 21.8 mi
Overall
44544
Females
17692
F60-64
17692
35K→40K
21.8 - 24.9 mi
Overall
45958
Females
18660
F60-64
18660
40K→Finish
24.9 - 26.2 mi
Overall
53399
Females
22557
F60-64
22557
Passing Analysis
No position changes recorded for this athlete.
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