Race Timeline
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The Course
Half Splits
Iona's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:14 | 3.11 mi | 34:52 | 11:14 | - | |
10K | 1:10:26 | 11:21 | 3.10 mi | 35:34 | 11:27 | +0:13 | |
15K | 1:47:25 | 11:32 | 3.11 mi | 36:59 | 11:55 | +0:28 | |
20K | 2:24:02 | 11:36 | 3.11 mi | 36:37 | 11:48 | -0:07 | |
Half(13.10 mi) | 2:32:12 | 11:38 | 0.67 mi | 8:10 | 12:11 | +0:23 | |
25K | 3:01:44 | 11:42 | 2.43 mi | 29:32 | 12:08 | -0:03 | |
30K | 3:40:13 | 11:49 | 3.11 mi | 38:29 | 12:24 | +0:16 | |
35K | 4:19:31 | 11:56 | 3.11 mi | 39:18 | 12:39 | +0:15 | |
40K | 4:59:12 | 12:03 | 3.10 mi | 39:41 | 12:47 | +0:08 | |
Finish(26.22 mi) | 5:16:17 | 12:05 | 1.37 mi | 17:05 | 12:32 | -0:15 |
See the rest of Iona's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:04 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
3:01:44
57% of race
Time at Steady Pace
2:14:33
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50020 | 19258 | 19258 | 47979 | 18125 | 18125 |
| 10K | 3.10 mi | 49360+660 | 18860+398 | 18860+398 | 48846 | 18565 | 18565 |
| 15K | 3.11 mi | 48763+597 | 18511+349 | 18511+349 | 47979 | 18125 | 18125 |
| 20K | 3.11 mi | 48136+627 | 18226+285 | 18226+285 | 46693 | 17590 | 17590 |
| Half(13.10 mi) | 0.67 mi | 48027+109 | 18192+34 | 18192+34 | 46665 | 17871 | 17871 |
| 25K | 2.43 mi | 47085+942 | 17721+471 | 17721+471 | 43620 | 16256 | 16256 |
| 30K | 3.11 mi | 45927+1158 | 17182+539 | 17182+539 | 41181 | 15383 | 15383 |
| 35K | 3.11 mi | 44824+1103 | 16725+457 | 16725+457 | 38825 | 14770 | 14770 |
| 40K | 3.10 mi | 44319+505 | 16591+134 | 16591+134 | 40899 | 16160 | 16160 |
| Finish(26.22 mi) | 1.37 mi | 44245+74 | 16606-15 | 16606-15 | 43554 | 17374 | 17374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47979
Females
18125
F18-39
18125
5K→10K
3.1 - 6.2 mi
Overall
48846
Females
18565
F18-39
18565
10K→15K
6.2 - 9.3 mi
Overall
47979
Females
18125
F18-39
18125
15K→20K
9.3 - 12.4 mi
Overall
46693
Females
17590
F18-39
17590
20K→Half
12.4 - 13.1 mi
Overall
46665
Females
17871
F18-39
17871
Half→25K
13.1 - 15.5 mi
Overall
43620
Females
16256
F18-39
16256
25K→30K
15.5 - 18.6 mi
Overall
41181
Females
15383
F18-39
15383
30K→35K
18.6 - 21.8 mi
Overall
38825
Females
14770
F18-39
14770
35K→40K
21.8 - 24.9 mi
Overall
40899
Females
16160
F18-39
16160
40K→Finish
24.9 - 26.2 mi
Overall
43554
Females
17374
F18-39
17374
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #50020 |
| 5K → 10K | 4121072+660 | #50020 → #49360 |
| 10K → 15K | 317914+597 | #49360 → #48763 |
| 15K → 20K | 217844+627 | #48763 → #48136 |
| 20K → Half | 63172+109 | #48136 → #48027 |
| Half → 25K | 771019+942 | #48027 → #47085 |
| 25K → 30K | 881246+1158 | #47085 → #45927 |
| 30K → 35K | 791182+1103 | #45927 → #44824 |
| 35K → 40K | 157662+505 | #44824 → #44319 |
| 40K → Finish | 116190+74 | #44319 → #44245 |
| TOTALS | 15267301+5775 | #50020 → #44245 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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