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The Course
Half Splits
Carl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:06:53 | 10:46 | 3.10 mi | 34:59 | 11:16 | +0:59 | |
15K | 1:46:23 | 11:25 | 3.11 mi | 39:30 | 12:43 | +1:27 | |
20K | 2:28:59 | 12:00 | 3.11 mi | 42:36 | 13:43 | +1:00 | |
Half(13.10 mi) | 2:37:32 | 12:02 | 0.67 mi | 8:33 | 12:45 | -0:58 | |
25K | 3:12:06 | 12:22 | 2.43 mi | 34:34 | 14:12 | +1:27 | |
30K | 4:04:09 | 13:06 | 3.11 mi | 52:03 | 16:46 | +2:34 | |
35K | 4:49:40 | 13:20 | 3.11 mi | 45:31 | 14:40 | -2:06 | |
40K | 5:33:41 | 13:26 | 3.10 mi | 44:01 | 14:11 | -0:29 | |
Finish(26.22 mi) | 5:52:54 | 13:29 | 1.37 mi | 19:13 | 14:06 | -0:05 |
See the rest of Carl's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
13:28 /mi
Slowest Pace
16:46 /mi
Segments
Time at Faster Pace
1:54:56
33% of race
Time at Steady Pace
3:05:55
53% of race
Time at Slower Pace
52:03
15% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41617 | 27289 | 27289 | 51656 | 31109 | 31109 |
| 10K | 3.10 mi | 44815-3198 | 28628-1339 | 28628-1339 | 47548 | 29740 | 29740 |
| 15K | 3.11 mi | 47999-3184 | 29884-1256 | 29884-1256 | 51656 | 31109 | 31109 |
| 20K | 3.11 mi | 50281-2282 | 30637-753 | 30637-753 | 54020 | 31713 | 31713 |
| Half(13.10 mi) | 0.67 mi | 50200+81 | 30591+46 | 30591+46 | 49255 | 29782 | 29782 |
| 25K | 2.43 mi | 50515-315 | 30648-57 | 30648-57 | 51786 | 30705 | 30705 |
| 30K | 3.11 mi | 52248-1733 | 31157-509 | 31157-509 | 56621 | 32468 | 32468 |
| 35K | 3.11 mi | 51865+383 | 30921+236 | 30921+236 | 49160 | 28922 | 28922 |
| 40K | 3.10 mi | 51648+217 | 30770+151 | 30770+151 | 49024 | 28705 | 28705 |
| Finish(26.22 mi) | 1.37 mi | 51679-31 | 30758+12 | 30758+12 | 51596 | 29921 | 29921 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51656
Males
31109
M55-59
31109
5K→10K
3.1 - 6.2 mi
Overall
47548
Males
29740
M55-59
29740
10K→15K
6.2 - 9.3 mi
Overall
51656
Males
31109
M55-59
31109
15K→20K
9.3 - 12.4 mi
Overall
54020
Males
31713
M55-59
31713
20K→Half
12.4 - 13.1 mi
Overall
49255
Males
29782
M55-59
29782
Half→25K
13.1 - 15.5 mi
Overall
51786
Males
30705
M55-59
30705
25K→30K
15.5 - 18.6 mi
Overall
56621
Males
32468
M55-59
32468
30K→35K
18.6 - 21.8 mi
Overall
49160
Males
28922
M55-59
28922
35K→40K
21.8 - 24.9 mi
Overall
49024
Males
28705
M55-59
28705
40K→Finish
24.9 - 26.2 mi
Overall
51596
Males
29921
M55-59
29921
Passing Analysis
No position changes recorded for this athlete.
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