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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:34 | 7:16 | 3.11 mi | 22:34 | 7:16 | - | |
10K | 44:56 | 7:14 | 3.10 mi | 22:22 | 7:12 | -0:04 | |
15K | 1:07:41 | 7:16 | 3.11 mi | 22:45 | 7:20 | +0:08 | |
20K | 1:29:51 | 7:14 | 3.11 mi | 22:10 | 7:09 | -0:11 | |
Half(13.10 mi) | 1:34:46 | 7:15 | 0.67 mi | 4:55 | 7:20 | +0:11 | |
25K | 1:52:25 | 7:15 | 2.43 mi | 17:39 | 7:15 | -0:05 | |
30K | 2:15:07 | 7:15 | 3.11 mi | 22:42 | 7:19 | +0:04 | |
35K | 2:38:43 | 7:18 | 3.11 mi | 23:36 | 7:36 | +0:17 | |
40K | 3:03:16 | 7:23 | 3.10 mi | 24:33 | 7:55 | +0:19 | |
Finish(26.22 mi) | 3:14:26 | 7:26 | 1.37 mi | 11:10 | 8:12 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:25 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
2:38:43
82% of race
Time at Steady Pace
35:43
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7295 | 1055 | 1055 | 6191 | 750 | 750 |
| 10K | 3.10 mi | 6846+449 | 922+133 | 922+133 | 6515 | 832 | 832 |
| 15K | 3.11 mi | 6611+235 | 864+58 | 864+58 | 6191 | 750 | 750 |
| 20K | 3.11 mi | 6441+170 | 825+39 | 825+39 | 6025 | 702 | 702 |
| Half(13.10 mi) | 0.67 mi | 6386+55 | 815+10 | 815+10 | 5978 | 707 | 707 |
| 25K | 2.43 mi | 6261+125 | 783+32 | 783+32 | 5874 | 718 | 718 |
| 30K | 3.11 mi | 5928+333 | 722+61 | 722+61 | 5037 | 562 | 562 |
| 35K | 3.11 mi | 5748+180 | 705+17 | 705+17 | 5473 | 836 | 836 |
| 40K | 3.10 mi | 5646+102 | 746-41 | 746-41 | 6469 | 1309 | 1309 |
| Finish(26.22 mi) | 1.37 mi | 5739-93 | 809-63 | 809-63 | 8855 | 2250 | 2250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6191
Females
750
F18-39
750
5K→10K
3.1 - 6.2 mi
Overall
6515
Females
832
F18-39
832
10K→15K
6.2 - 9.3 mi
Overall
6191
Females
750
F18-39
750
15K→20K
9.3 - 12.4 mi
Overall
6025
Females
702
F18-39
702
20K→Half
12.4 - 13.1 mi
Overall
5978
Females
707
F18-39
707
Half→25K
13.1 - 15.5 mi
Overall
5874
Females
718
F18-39
718
25K→30K
15.5 - 18.6 mi
Overall
5037
Females
562
F18-39
562
30K→35K
18.6 - 21.8 mi
Overall
5473
Females
836
F18-39
836
35K→40K
21.8 - 24.9 mi
Overall
6469
Females
1309
F18-39
1309
40K→Finish
24.9 - 26.2 mi
Overall
8855
Females
2250
F18-39
2250
Passing Analysis
No position changes recorded for this athlete.
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