Race Timeline
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The Course
Half Splits
Arif's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:27 | 13:02 | 3.11 mi | 40:27 | 13:02 | - | |
10K | 1:26:12 | 13:53 | 3.10 mi | 45:45 | 14:44 | +1:42 | |
15K | 2:09:48 | 13:56 | 3.11 mi | 43:36 | 14:03 | -0:41 | |
20K | 2:54:38 | 14:04 | 3.11 mi | 44:50 | 14:26 | +0:23 | |
Half(13.10 mi) | 3:04:30 | 14:06 | 0.67 mi | 9:52 | 14:43 | +0:17 | |
25K | 3:43:00 | 14:22 | 2.43 mi | 38:30 | 15:49 | +1:06 | |
30K | 4:33:35 | 14:41 | 3.11 mi | 50:35 | 16:17 | +0:28 | |
35K | 5:28:06 | 15:06 | 3.11 mi | 54:31 | 17:33 | +1:16 | |
40K | 6:24:38 | 15:29 | 3.10 mi | 56:32 | 18:12 | +0:39 | |
Finish(26.22 mi) | 6:49:43 | 15:39 | 1.37 mi | 25:05 | 18:24 | +0:12 |
See the rest of Arif's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:02 /mi
Average Pace
15:38 /mi
Slowest Pace
18:24 /mi
Segments
Time at Faster Pace
3:04:30
45% of race
Time at Steady Pace
1:29:05
22% of race
Time at Slower Pace
2:16:08
33% of race
Average Pace: 15:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57183 | 32951 | 32951 | 55767 | 32458 | 32458 |
| 10K | 3.10 mi | 57906-723 | 33125-174 | 33125-174 | 58287 | 33209 | 33209 |
| 15K | 3.11 mi | 57328+578 | 32970+155 | 32970+155 | 55767 | 32458 | 32458 |
| 20K | 3.11 mi | 56991+337 | 32848+122 | 32848+122 | 55774 | 32363 | 32363 |
| Half(13.10 mi) | 0.67 mi | 56926+65 | 32824+24 | 32824+24 | 55374 | 32041 | 32041 |
| 25K | 2.43 mi | 56771+155 | 32755+69 | 32755+69 | 55622 | 32202 | 32202 |
| 30K | 3.11 mi | 56682+89 | 32691+64 | 32691+64 | 55875 | 32178 | 32178 |
| 35K | 3.11 mi | 56894-212 | 32712-21 | 32712-21 | 57051 | 32467 | 32467 |
| 40K | 3.10 mi | 57284-390 | 32838-126 | 32838-126 | 58378 | 33035 | 33035 |
| Finish(26.22 mi) | 1.37 mi | 57465-181 | 32889-51 | 32889-51 | 58752 | 33159 | 33159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55767
Males
32458
M40-44
32458
5K→10K
3.1 - 6.2 mi
Overall
58287
Males
33209
M40-44
33209
10K→15K
6.2 - 9.3 mi
Overall
55767
Males
32458
M40-44
32458
15K→20K
9.3 - 12.4 mi
Overall
55774
Males
32363
M40-44
32363
20K→Half
12.4 - 13.1 mi
Overall
55374
Males
32041
M40-44
32041
Half→25K
13.1 - 15.5 mi
Overall
55622
Males
32202
M40-44
32202
25K→30K
15.5 - 18.6 mi
Overall
55875
Males
32178
M40-44
32178
30K→35K
18.6 - 21.8 mi
Overall
57051
Males
32467
M40-44
32467
35K→40K
21.8 - 24.9 mi
Overall
58378
Males
33035
M40-44
33035
40K→Finish
24.9 - 26.2 mi
Overall
58752
Males
33159
M40-44
33159
Passing Analysis
No position changes recorded for this athlete.
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