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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:50 | 10:54 | 3.11 mi | 33:50 | 10:54 | - | |
10K | 1:09:06 | 11:08 | 3.10 mi | 35:16 | 11:22 | +0:28 | |
15K | 1:47:36 | 11:33 | 3.11 mi | 38:30 | 12:24 | +1:02 | |
20K | 2:24:52 | 11:40 | 3.11 mi | 37:16 | 12:00 | -0:24 | |
Half(13.10 mi) | 2:33:02 | 11:41 | 0.67 mi | 8:10 | 12:11 | +0:11 | |
25K | 3:03:18 | 11:48 | 2.43 mi | 30:16 | 12:26 | +0:15 | |
30K | 3:42:43 | 11:57 | 3.11 mi | 39:25 | 12:42 | +0:16 | |
35K | 4:26:45 | 12:16 | 3.11 mi | 44:02 | 14:11 | +1:29 | |
40K | 5:05:18 | 12:17 | 3.10 mi | 38:33 | 12:25 | -1:46 | |
Finish(26.22 mi) | 5:21:49 | 12:17 | 1.37 mi | 16:31 | 12:07 | -0:18 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:54 /mi
Average Pace
12:17 /mi
Slowest Pace
14:11 /mi
Segments
Time at Faster Pace
1:09:06
21% of race
Time at Steady Pace
3:28:41
65% of race
Time at Slower Pace
44:02
14% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47409 | 17686 | 17686 | 50355 | 19629 | 19629 |
| 10K | 3.10 mi | 47801-392 | 17901-215 | 17901-215 | 48191 | 18159 | 18159 |
| 15K | 3.11 mi | 48874-1073 | 18587-686 | 18587-686 | 50355 | 19629 | 19629 |
| 20K | 3.11 mi | 48494+380 | 18441+146 | 18441+146 | 47746 | 18220 | 18220 |
| Half(13.10 mi) | 0.67 mi | 48368+126 | 18377+64 | 18377+64 | 46668 | 17874 | 17874 |
| 25K | 2.43 mi | 47650+718 | 18054+323 | 18054+323 | 45007 | 17039 | 17039 |
| 30K | 3.11 mi | 46713+937 | 17641+413 | 17641+413 | 42825 | 16236 | 16236 |
| 35K | 3.11 mi | 46744-31 | 17791-150 | 17791-150 | 46975 | 18970 | 18970 |
| 40K | 3.10 mi | 45804+940 | 17407+384 | 17407+384 | 38357 | 14979 | 14979 |
| Finish(26.22 mi) | 1.37 mi | 45532+272 | 17301+106 | 17301+106 | 40613 | 15937 | 15937 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50355
Females
19629
F50-54
19629
5K→10K
3.1 - 6.2 mi
Overall
48191
Females
18159
F50-54
18159
10K→15K
6.2 - 9.3 mi
Overall
50355
Females
19629
F50-54
19629
15K→20K
9.3 - 12.4 mi
Overall
47746
Females
18220
F50-54
18220
20K→Half
12.4 - 13.1 mi
Overall
46668
Females
17874
F50-54
17874
Half→25K
13.1 - 15.5 mi
Overall
45007
Females
17039
F50-54
17039
25K→30K
15.5 - 18.6 mi
Overall
42825
Females
16236
F50-54
16236
30K→35K
18.6 - 21.8 mi
Overall
46975
Females
18970
F50-54
18970
35K→40K
21.8 - 24.9 mi
Overall
38357
Females
14979
F50-54
14979
40K→Finish
24.9 - 26.2 mi
Overall
40613
Females
15937
F50-54
15937
Passing Analysis
No position changes recorded for this athlete.
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