Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:03:23 | 10:13 | 3.10 mi | 31:46 | 10:14 | +0:03 | |
15K | 1:37:46 | 10:30 | 3.11 mi | 34:23 | 11:05 | +0:51 | |
20K | 2:10:14 | 10:29 | 3.11 mi | 32:28 | 10:28 | -0:37 | |
Half(13.10 mi) | 2:17:36 | 10:31 | 0.67 mi | 7:22 | 10:59 | +0:31 | |
25K | 2:44:53 | 10:37 | 2.43 mi | 27:17 | 11:13 | +0:14 | |
30K | 3:21:26 | 10:49 | 3.11 mi | 36:33 | 11:46 | +0:33 | |
35K | 4:00:04 | 11:03 | 3.11 mi | 38:38 | 12:27 | +0:41 | |
40K | 4:39:14 | 11:15 | 3.10 mi | 39:10 | 12:37 | +0:10 | |
Finish(26.22 mi) | 4:54:36 | 11:15 | 1.37 mi | 15:22 | 11:16 | -1:21 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:11 /mi
Average Pace
11:15 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
1:35:51
33% of race
Time at Steady Pace
1:24:24
29% of race
Time at Slower Pace
1:54:21
39% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40641 | 13756 | 13756 | 42194 | 14725 | 14725 |
| 10K | 3.10 mi | 39458+1183 | 13130+626 | 13130+626 | 38678 | 12788 | 12788 |
| 15K | 3.11 mi | 40418-960 | 13664-534 | 13664-534 | 42194 | 14725 | 14725 |
| 20K | 3.11 mi | 39450+968 | 13269+395 | 13269+395 | 37484 | 12530 | 12530 |
| Half(13.10 mi) | 0.67 mi | 39337+113 | 13234+35 | 13234+35 | 38946 | 13494 | 13494 |
| 25K | 2.43 mi | 39040+297 | 13180+54 | 13180+54 | 38307 | 13395 | 13395 |
| 30K | 3.11 mi | 38679+361 | 13202-22 | 13202-22 | 37614 | 13533 | 13533 |
| 35K | 3.11 mi | 38488+191 | 13331-129 | 13331-129 | 37522 | 14107 | 14107 |
| 40K | 3.10 mi | 38688-200 | 13638-307 | 13638-307 | 39740 | 15607 | 15607 |
| Finish(26.22 mi) | 1.37 mi | 38439+249 | 13596+42 | 13596+42 | 33986 | 12876 | 12876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42194
Females
14725
F40-44
14725
5K→10K
3.1 - 6.2 mi
Overall
38678
Females
12788
F40-44
12788
10K→15K
6.2 - 9.3 mi
Overall
42194
Females
14725
F40-44
14725
15K→20K
9.3 - 12.4 mi
Overall
37484
Females
12530
F40-44
12530
20K→Half
12.4 - 13.1 mi
Overall
38946
Females
13494
F40-44
13494
Half→25K
13.1 - 15.5 mi
Overall
38307
Females
13395
F40-44
13395
25K→30K
15.5 - 18.6 mi
Overall
37614
Females
13533
F40-44
13533
30K→35K
18.6 - 21.8 mi
Overall
37522
Females
14107
F40-44
14107
35K→40K
21.8 - 24.9 mi
Overall
39740
Females
15607
F40-44
15607
40K→Finish
24.9 - 26.2 mi
Overall
33986
Females
12876
F40-44
12876
Passing Analysis
No position changes recorded for this athlete.
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