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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 46:20 | 14:55 | 3.11 mi | 46:20 | 14:55 | - | |
10K | 1:33:58 | 15:08 | 3.10 mi | 47:38 | 15:20 | +0:25 | |
15K | 2:24:49 | 15:33 | 3.11 mi | 50:51 | 16:23 | +1:03 | |
20K | 3:17:39 | 15:55 | 3.11 mi | 52:50 | 17:01 | +0:38 | |
Half(13.10 mi) | 3:29:21 | 15:59 | 0.67 mi | 11:42 | 17:27 | +0:26 | |
25K | 4:17:41 | 16:36 | 2.43 mi | 48:20 | 19:51 | +2:24 | |
30K | 5:17:56 | 17:04 | 3.11 mi | 1:00:15 | 19:24 | -0:27 | |
35K | 6:22:20 | 17:35 | 3.11 mi | 1:04:24 | 20:44 | +1:20 | |
40K | 7:26:13 | 17:58 | 3.10 mi | 1:03:53 | 20:34 | -0:10 | |
Finish(26.22 mi) | 7:49:59 | 17:57 | 1.37 mi | 23:46 | 17:26 | -3:08 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
14:55 /mi
Average Pace
17:56 /mi
Slowest Pace
20:44 /mi
Segments
Time at Faster Pace
2:24:49
31% of race
Time at Steady Pace
1:28:18
19% of race
Time at Slower Pace
3:56:52
50% of race
Average Pace: 17:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59160 | 25656 | 25656 | 58815 | 25396 | 25396 |
| 10K | 3.10 mi | 59046+114 | 25566+90 | 25566+90 | 58809 | 25391 | 25391 |
| 15K | 3.11 mi | 59051-5 | 25561+5 | 25561+5 | 58815 | 25396 | 25396 |
| 20K | 3.11 mi | 59027+24 | 25552+9 | 25552+9 | 58739 | 25369 | 25369 |
| Half(13.10 mi) | 0.67 mi | 59023+4 | 25547+5 | 25547+5 | 58685 | 25396 | 25396 |
| 25K | 2.43 mi | 59129-106 | 25618-71 | 25618-71 | 59114 | 25648 | 25648 |
| 30K | 3.11 mi | 59192-63 | 25676-58 | 25676-58 | 59019 | 25629 | 25629 |
| 35K | 3.11 mi | 59283-91 | 25747-71 | 25747-71 | 59313 | 25838 | 25838 |
| 40K | 3.10 mi | 59340-57 | 25795-48 | 25795-48 | 59358 | 25861 | 25861 |
| Finish(26.22 mi) | 1.37 mi | 59313+27 | 25778+17 | 25778+17 | 58100 | 25160 | 25160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58815
Females
25396
F18-39
25396
5K→10K
3.1 - 6.2 mi
Overall
58809
Females
25391
F18-39
25391
10K→15K
6.2 - 9.3 mi
Overall
58815
Females
25396
F18-39
25396
15K→20K
9.3 - 12.4 mi
Overall
58739
Females
25369
F18-39
25369
20K→Half
12.4 - 13.1 mi
Overall
58685
Females
25396
F18-39
25396
Half→25K
13.1 - 15.5 mi
Overall
59114
Females
25648
F18-39
25648
25K→30K
15.5 - 18.6 mi
Overall
59019
Females
25629
F18-39
25629
30K→35K
18.6 - 21.8 mi
Overall
59313
Females
25838
F18-39
25838
35K→40K
21.8 - 24.9 mi
Overall
59358
Females
25861
F18-39
25861
40K→Finish
24.9 - 26.2 mi
Overall
58100
Females
25160
F18-39
25160
Passing Analysis
No position changes recorded for this athlete.
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