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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:37 | 13:05 | 3.11 mi | 40:37 | 13:05 | - | |
10K | 1:23:22 | 13:25 | 3.10 mi | 42:45 | 13:46 | +0:41 | |
15K | 2:07:04 | 13:38 | 3.11 mi | 43:42 | 14:04 | +0:18 | |
20K | 2:49:50 | 13:40 | 3.11 mi | 42:46 | 13:46 | -0:18 | |
Half(13.10 mi) | 2:59:02 | 13:41 | 0.67 mi | 9:12 | 13:43 | -0:03 | |
25K | 3:32:42 | 13:42 | 2.43 mi | 33:40 | 13:50 | +0:07 | |
30K | 4:19:51 | 13:57 | 3.11 mi | 47:09 | 15:11 | +1:21 | |
35K | 5:10:05 | 14:16 | 3.11 mi | 50:14 | 16:11 | +1:00 | |
40K | 5:59:34 | 14:28 | 3.10 mi | 49:29 | 15:56 | -0:15 | |
Finish(26.22 mi) | 6:20:24 | 14:32 | 1.37 mi | 20:50 | 15:17 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:05 /mi
Average Pace
14:31 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
40:37
11% of race
Time at Steady Pace
2:52:05
45% of race
Time at Slower Pace
2:47:42
44% of race
Average Pace: 14:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 57297 | 24244 | 24244 | 55837 | 23292 | 23292 |
| 10K | 3.10 mi | 57178+119 | 24173+71 | 24173+71 | 56980 | 24057 | 24057 |
| 15K | 3.11 mi | 56778+400 | 23894+279 | 23894+279 | 55837 | 23292 | 23292 |
| 20K | 3.11 mi | 56184+594 | 23508+386 | 23508+386 | 54179 | 22337 | 22337 |
| Half(13.10 mi) | 0.67 mi | 56023+161 | 23395+113 | 23395+113 | 52759 | 21613 | 21613 |
| 25K | 2.43 mi | 55240+783 | 22879+516 | 22879+516 | 50611 | 20315 | 20315 |
| 30K | 3.11 mi | 55006+234 | 22776+103 | 22776+103 | 53243 | 22099 | 22099 |
| 35K | 3.11 mi | 55005+1 | 22835-59 | 22835-59 | 54345 | 22988 | 22988 |
| 40K | 3.10 mi | 55152-147 | 22978-143 | 22978-143 | 55189 | 23524 | 23524 |
| Finish(26.22 mi) | 1.37 mi | 55192-40 | 23023-45 | 23023-45 | 55066 | 23478 | 23478 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55837
Females
23292
F50-54
23292
5K→10K
3.1 - 6.2 mi
Overall
56980
Females
24057
F50-54
24057
10K→15K
6.2 - 9.3 mi
Overall
55837
Females
23292
F50-54
23292
15K→20K
9.3 - 12.4 mi
Overall
54179
Females
22337
F50-54
22337
20K→Half
12.4 - 13.1 mi
Overall
52759
Females
21613
F50-54
21613
Half→25K
13.1 - 15.5 mi
Overall
50611
Females
20315
F50-54
20315
25K→30K
15.5 - 18.6 mi
Overall
53243
Females
22099
F50-54
22099
30K→35K
18.6 - 21.8 mi
Overall
54345
Females
22988
F50-54
22988
35K→40K
21.8 - 24.9 mi
Overall
55189
Females
23524
F50-54
23524
40K→Finish
24.9 - 26.2 mi
Overall
55066
Females
23478
F50-54
23478
Passing Analysis
No position changes recorded for this athlete.
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