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The Course
Half Splits
Rosalind's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:10:10 | 11:18 | 3.10 mi | 35:44 | 11:31 | +0:26 | |
15K | 1:47:35 | 11:33 | 3.11 mi | 37:25 | 12:03 | +0:32 | |
20K | 2:25:06 | 11:41 | 3.11 mi | 37:31 | 12:05 | +0:02 | |
Half(13.10 mi) | 2:34:01 | 11:46 | 0.67 mi | 8:55 | 13:18 | +1:13 | |
25K | 3:05:49 | 11:58 | 2.43 mi | 31:48 | 13:04 | -0:14 | |
30K | 3:47:40 | 12:13 | 3.11 mi | 41:51 | 13:29 | +0:25 | |
35K | 4:30:37 | 12:27 | 3.11 mi | 42:57 | 13:50 | +0:21 | |
40K | 5:12:52 | 12:36 | 3.10 mi | 42:15 | 13:36 | -0:14 | |
Finish(26.22 mi) | 5:30:13 | 12:37 | 1.37 mi | 17:21 | 12:44 | -0:52 |
See the rest of Rosalind's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
12:36 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
2:25:06
44% of race
Time at Steady Pace
1:39:55
30% of race
Time at Slower Pace
1:25:12
26% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49030 | 18675 | 18675 | 48692 | 18566 | 18566 |
| 10K | 3.10 mi | 49037-7 | 18664+11 | 18664+11 | 49184 | 18787 | 18787 |
| 15K | 3.11 mi | 48857+180 | 18574+90 | 18574+90 | 48692 | 18566 | 18566 |
| 20K | 3.11 mi | 48592+265 | 18501+73 | 18501+73 | 48123 | 18466 | 18466 |
| Half(13.10 mi) | 0.67 mi | 48782-190 | 18632-131 | 18632-131 | 51358 | 20733 | 20733 |
| 25K | 2.43 mi | 48540+242 | 18569+63 | 18569+63 | 47801 | 18652 | 18652 |
| 30K | 3.11 mi | 48162+378 | 18468+101 | 18468+101 | 46702 | 18337 | 18337 |
| 35K | 3.11 mi | 47704+458 | 18343+125 | 18343+125 | 45269 | 18061 | 18061 |
| 40K | 3.10 mi | 47495+209 | 18354-11 | 18354-11 | 45927 | 18643 | 18643 |
| Finish(26.22 mi) | 1.37 mi | 47362+133 | 18323+31 | 18323+31 | 44814 | 18025 | 18025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48692
Females
18566
F18-39
18566
5K→10K
3.1 - 6.2 mi
Overall
49184
Females
18787
F18-39
18787
10K→15K
6.2 - 9.3 mi
Overall
48692
Females
18566
F18-39
18566
15K→20K
9.3 - 12.4 mi
Overall
48123
Females
18466
F18-39
18466
20K→Half
12.4 - 13.1 mi
Overall
51358
Females
20733
F18-39
20733
Half→25K
13.1 - 15.5 mi
Overall
47801
Females
18652
F18-39
18652
25K→30K
15.5 - 18.6 mi
Overall
46702
Females
18337
F18-39
18337
30K→35K
18.6 - 21.8 mi
Overall
45269
Females
18061
F18-39
18061
35K→40K
21.8 - 24.9 mi
Overall
45927
Females
18643
F18-39
18643
40K→Finish
24.9 - 26.2 mi
Overall
44814
Females
18025
F18-39
18025
Passing Analysis
No position changes recorded for this athlete.
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