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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:52 | 3.11 mi | 33:43 | 10:52 | - | |
10K | 1:13:31 | 11:50 | 3.10 mi | 39:48 | 12:49 | +1:57 | |
15K | 1:58:01 | 12:40 | 3.11 mi | 44:30 | 14:20 | +1:31 | |
20K | 2:41:24 | 13:00 | 3.11 mi | 43:23 | 13:58 | -0:22 | |
Half(13.10 mi) | 2:50:55 | 13:03 | 0.67 mi | 9:31 | 14:11 | +0:13 | |
25K | 3:26:02 | 13:16 | 2.43 mi | 35:07 | 14:26 | +0:15 | |
30K | 4:13:46 | 13:37 | 3.11 mi | 47:44 | 15:22 | +0:56 | |
35K | 5:01:42 | 13:53 | 3.11 mi | 47:56 | 15:26 | +0:04 | |
40K | 5:49:08 | 14:03 | 3.10 mi | 47:26 | 15:17 | -0:09 | |
Finish(26.22 mi) | 6:11:23 | 14:11 | 1.37 mi | 22:15 | 16:19 | +1:02 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
14:10 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
1:13:31
20% of race
Time at Steady Pace
2:12:31
36% of race
Time at Slower Pace
2:45:21
45% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47089 | 17479 | 17479 | 56407 | 23678 | 23678 |
| 10K | 3.10 mi | 52146-5057 | 20681-3202 | 20681-3202 | 54816 | 22535 | 22535 |
| 15K | 3.11 mi | 54136-1990 | 22062-1381 | 22062-1381 | 56407 | 23678 | 23678 |
| 20K | 3.11 mi | 54360-224 | 22244-182 | 22244-182 | 54656 | 22618 | 22618 |
| Half(13.10 mi) | 0.67 mi | 54365-5 | 22270-26 | 22270-26 | 54133 | 22481 | 22481 |
| 25K | 2.43 mi | 53989+376 | 22084+186 | 22084+186 | 52424 | 21413 | 21413 |
| 30K | 3.11 mi | 54001-12 | 22145-61 | 22145-61 | 53751 | 22390 | 22390 |
| 35K | 3.11 mi | 53865+136 | 22133+12 | 22133+12 | 52109 | 21772 | 21772 |
| 40K | 3.10 mi | 53961-96 | 22250-117 | 22250-117 | 53378 | 22526 | 22526 |
| Finish(26.22 mi) | 1.37 mi | 54217-256 | 22418-168 | 22418-168 | 56882 | 24479 | 24479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56407
Females
23678
F18-39
23678
5K→10K
3.1 - 6.2 mi
Overall
54816
Females
22535
F18-39
22535
10K→15K
6.2 - 9.3 mi
Overall
56407
Females
23678
F18-39
23678
15K→20K
9.3 - 12.4 mi
Overall
54656
Females
22618
F18-39
22618
20K→Half
12.4 - 13.1 mi
Overall
54133
Females
22481
F18-39
22481
Half→25K
13.1 - 15.5 mi
Overall
52424
Females
21413
F18-39
21413
25K→30K
15.5 - 18.6 mi
Overall
53751
Females
22390
F18-39
22390
30K→35K
18.6 - 21.8 mi
Overall
52109
Females
21772
F18-39
21772
35K→40K
21.8 - 24.9 mi
Overall
53378
Females
22526
F18-39
22526
40K→Finish
24.9 - 26.2 mi
Overall
56882
Females
24479
F18-39
24479
Passing Analysis
No position changes recorded for this athlete.
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