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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:14 | 3.11 mi | 31:45 | 10:14 | - | |
10K | 1:06:21 | 10:41 | 3.10 mi | 34:36 | 11:09 | +0:55 | |
15K | 1:43:09 | 11:05 | 3.11 mi | 36:48 | 11:51 | +0:42 | |
20K | 2:18:57 | 11:11 | 3.11 mi | 35:48 | 11:32 | -0:19 | |
Half(13.10 mi) | 2:26:49 | 11:13 | 0.67 mi | 7:52 | 11:44 | +0:12 | |
25K | 2:55:45 | 11:19 | 2.43 mi | 28:56 | 11:53 | +0:09 | |
30K | 3:34:33 | 11:31 | 3.11 mi | 38:48 | 12:30 | +0:37 | |
35K | 4:12:40 | 11:38 | 3.11 mi | 38:07 | 12:17 | -0:13 | |
40K | 4:48:45 | 11:38 | 3.10 mi | 36:05 | 11:37 | -0:40 | |
Finish(26.22 mi) | 5:04:34 | 11:38 | 1.37 mi | 15:49 | 11:36 | -0:01 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:37 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:06:21
22% of race
Time at Steady Pace
2:41:18
53% of race
Time at Slower Pace
1:16:55
25% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41064 | 13983 | 13983 | 47627 | 17910 | 17910 |
| 10K | 3.10 mi | 44032-2968 | 15666-1683 | 15666-1683 | 46572 | 17174 | 17174 |
| 15K | 3.11 mi | 45389-1357 | 16481-815 | 16481-815 | 47627 | 17910 | 17910 |
| 20K | 3.11 mi | 45298+91 | 16491-10 | 16491-10 | 45272 | 16783 | 16783 |
| Half(13.10 mi) | 0.67 mi | 45206+92 | 16471+20 | 16471+20 | 44130 | 16380 | 16380 |
| 25K | 2.43 mi | 44506+700 | 16190+281 | 16190+281 | 42382 | 15551 | 15551 |
| 30K | 3.11 mi | 43932+574 | 16019+171 | 16019+171 | 41775 | 15672 | 15672 |
| 35K | 3.11 mi | 42697+1235 | 15574+445 | 15574+445 | 36497 | 13616 | 13616 |
| 40K | 3.10 mi | 41523+1174 | 15114+460 | 15114+460 | 32628 | 12200 | 12200 |
| Finish(26.22 mi) | 1.37 mi | 41306+217 | 15050+64 | 15050+64 | 36624 | 14068 | 14068 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47627
Females
17910
F50-54
17910
5K→10K
3.1 - 6.2 mi
Overall
46572
Females
17174
F50-54
17174
10K→15K
6.2 - 9.3 mi
Overall
47627
Females
17910
F50-54
17910
15K→20K
9.3 - 12.4 mi
Overall
45272
Females
16783
F50-54
16783
20K→Half
12.4 - 13.1 mi
Overall
44130
Females
16380
F50-54
16380
Half→25K
13.1 - 15.5 mi
Overall
42382
Females
15551
F50-54
15551
25K→30K
15.5 - 18.6 mi
Overall
41775
Females
15672
F50-54
15672
30K→35K
18.6 - 21.8 mi
Overall
36497
Females
13616
F50-54
13616
35K→40K
21.8 - 24.9 mi
Overall
32628
Females
12200
F50-54
12200
40K→Finish
24.9 - 26.2 mi
Overall
36624
Females
14068
F50-54
14068
Passing Analysis
No position changes recorded for this athlete.
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