Helen Holden

Bib: 64107 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

12:07/mi

37:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

13:34/mi

1:19:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

13:29/mi

2:01:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:15/mi

2:42:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:40/mi

2:52:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:44/mi

3:28:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:18/mi

4:12:49

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:58/mi

4:59:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:11/mi

5:43:19

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:41/mi

6:01:58

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:52:3313:11 /mi⚡ faster

2nd Half

3:09:2514:27 /mi+9.8%

Positive split — 9.8% slower in the second half

AI Race Performance Report

Helen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:36	12:07	3.11 mi	37:36	12:07	-
10K	1:19:42	12:50	3.10 mi	42:06	13:34	+1:27
15K	2:01:34	13:03	3.11 mi	41:52	13:29	-0:05
20K	2:42:43	13:06	3.11 mi	41:09	13:15	-0:14
Half(13.10 mi)	2:52:33	13:11	0.67 mi	9:50	14:40	+1:25
25K	3:28:24	13:25	2.43 mi	35:51	14:44	+0:04
30K	4:12:49	13:34	3.11 mi	44:25	14:18	-0:26
35K	4:59:18	13:46	3.11 mi	46:29	14:58	+0:40
40K	5:43:19	13:49	3.10 mi	44:01	14:11	-0:47
Finish(26.22 mi)	6:01:58	13:49	1.37 mi	18:39	13:41	-0:30

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

12:07 /mi

Average Pace

13:49 /mi

Slowest Pace

14:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:22

50% of race

Time at Steady Pace

1:28:26

24% of race

Time at Slower Pace

1:32:10

25% of race

Average Pace: 13:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	54466	22219	22219	54349	22286	22286
10K	3.10 mi	55827-1361	23211-992	23211-992	56591	23782	23782
15K	3.11 mi	55351+476	22877+334	22877+334	54349	22286	22286
20K	3.11 mi	54693+658	22478+399	22478+399	52660	21347	21347
Half(13.10 mi)	0.67 mi	54743-50	22525-47	22525-47	55263	23205	23205
25K	2.43 mi	54460+283	22372+153	22372+153	53268	21923	21923
30K	3.11 mi	53842+618	22041+331	22041+331	50247	20331	20331
35K	3.11 mi	53467+375	21894+147	21894+147	50430	20840	20840
40K	3.10 mi	53139+328	21749+145	21749+145	49015	20254	20254
Finish(26.22 mi)	1.37 mi	53044+95	21717+32	21717+32	49860	20682	20682

20682

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing