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The Course
Half Splits
Nazish's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:44 | 11:31 | 3.11 mi | 35:44 | 11:31 | - | |
10K | 1:15:39 | 12:11 | 3.10 mi | 39:55 | 12:51 | +1:20 | |
15K | 2:00:22 | 12:55 | 3.11 mi | 44:43 | 14:24 | +1:33 | |
20K | 2:45:05 | 13:18 | 3.11 mi | 44:43 | 14:24 | 0:00 | |
Half(13.10 mi) | 2:56:07 | 13:27 | 0.67 mi | 11:02 | 16:27 | +2:03 | |
25K | 3:36:10 | 13:55 | 2.43 mi | 40:03 | 16:27 | 0:00 | |
30K | 4:24:27 | 14:12 | 3.11 mi | 48:17 | 15:33 | -0:54 | |
35K | 5:12:55 | 14:24 | 3.11 mi | 48:28 | 15:36 | +0:03 | |
40K | 6:00:25 | 14:31 | 3.10 mi | 47:30 | 15:18 | -0:18 | |
Finish(26.22 mi) | 6:23:12 | 14:38 | 1.37 mi | 22:47 | 16:43 | +1:25 |
See the rest of Nazish's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
14:38 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
2:45:05
43% of race
Time at Steady Pace
2:24:15
38% of race
Time at Slower Pace
1:13:52
19% of race
Average Pace: 14:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 51727 | 31312 | 31312 | 56531 | 32698 | 32698 |
| 10K | 3.10 mi | 53627-1900 | 31877-565 | 31877-565 | 54923 | 32249 | 32249 |
| 15K | 3.11 mi | 55015-1388 | 32293-416 | 32293-416 | 56531 | 32698 | 32698 |
| 20K | 3.11 mi | 55223-208 | 32325-32 | 32325-32 | 55707 | 32339 | 32339 |
| Half(13.10 mi) | 0.67 mi | 55449-226 | 32381-56 | 32381-56 | 57962 | 32952 | 32952 |
| 25K | 2.43 mi | 55847-398 | 32476-95 | 32476-95 | 56582 | 32554 | 32554 |
| 30K | 3.11 mi | 55635+212 | 32374+102 | 32374+102 | 54254 | 31508 | 31508 |
| 35K | 3.11 mi | 55387+248 | 32237+137 | 32237+137 | 52645 | 30536 | 30536 |
| 40K | 3.10 mi | 55243+144 | 32133+104 | 32133+104 | 53434 | 30808 | 30808 |
| Finish(26.22 mi) | 1.37 mi | 55457-214 | 32182-49 | 32182-49 | 57381 | 32533 | 32533 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56531
Males
32698
M45-49
32698
5K→10K
3.1 - 6.2 mi
Overall
54923
Males
32249
M45-49
32249
10K→15K
6.2 - 9.3 mi
Overall
56531
Males
32698
M45-49
32698
15K→20K
9.3 - 12.4 mi
Overall
55707
Males
32339
M45-49
32339
20K→Half
12.4 - 13.1 mi
Overall
57962
Males
32952
M45-49
32952
Half→25K
13.1 - 15.5 mi
Overall
56582
Males
32554
M45-49
32554
25K→30K
15.5 - 18.6 mi
Overall
54254
Males
31508
M45-49
31508
30K→35K
18.6 - 21.8 mi
Overall
52645
Males
30536
M45-49
30536
35K→40K
21.8 - 24.9 mi
Overall
53434
Males
30808
M45-49
30808
40K→Finish
24.9 - 26.2 mi
Overall
57381
Males
32533
M45-49
32533
Passing Analysis
No position changes recorded for this athlete.
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