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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:03:22 | 10:12 | 3.10 mi | 32:09 | 10:21 | +0:18 | |
15K | 1:35:46 | 10:17 | 3.11 mi | 32:24 | 10:26 | +0:05 | |
20K | 2:14:50 | 10:51 | 3.11 mi | 39:04 | 12:35 | +2:09 | |
Half(13.10 mi) | 2:21:54 | 10:50 | 0.67 mi | 7:04 | 10:32 | -2:03 | |
25K | 2:48:14 | 10:50 | 2.43 mi | 26:20 | 10:49 | +0:17 | |
30K | 3:24:49 | 11:00 | 3.11 mi | 36:35 | 11:47 | +0:58 | |
35K | 4:01:16 | 11:06 | 3.11 mi | 36:27 | 11:44 | -0:03 | |
40K | 4:37:10 | 11:10 | 3.10 mi | 35:54 | 11:34 | -0:10 | |
Finish(26.22 mi) | 4:52:25 | 11:10 | 1.37 mi | 15:15 | 11:11 | -0:23 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:10 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:42:50
35% of race
Time at Steady Pace
41:35
14% of race
Time at Slower Pace
2:28:00
51% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39193 | 12989 | 12989 | 36736 | 11884 | 11884 |
| 10K | 3.10 mi | 39440-247 | 13123-134 | 13123-134 | 39856 | 13388 | 13388 |
| 15K | 3.11 mi | 38377+1063 | 12611+512 | 12611+512 | 36736 | 11884 | 11884 |
| 20K | 3.11 mi | 42662-4285 | 14991-2380 | 14991-2380 | 50293 | 19801 | 19801 |
| Half(13.10 mi) | 0.67 mi | 42192+470 | 14755+236 | 14755+236 | 35267 | 11610 | 11610 |
| 25K | 2.43 mi | 40804+1388 | 14138+617 | 14138+617 | 35704 | 12059 | 12059 |
| 30K | 3.11 mi | 40084+720 | 13949+189 | 13949+189 | 37678 | 13563 | 13563 |
| 35K | 3.11 mi | 38900+1184 | 13538+411 | 13538+411 | 33124 | 11996 | 11996 |
| 40K | 3.10 mi | 38018+882 | 13299+239 | 13299+239 | 32159 | 11983 | 11983 |
| Finish(26.22 mi) | 1.37 mi | 37760+258 | 13237+62 | 13237+62 | 33237 | 12519 | 12519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36736
Females
11884
F18-39
11884
5K→10K
3.1 - 6.2 mi
Overall
39856
Females
13388
F18-39
13388
10K→15K
6.2 - 9.3 mi
Overall
36736
Females
11884
F18-39
11884
15K→20K
9.3 - 12.4 mi
Overall
50293
Females
19801
F18-39
19801
20K→Half
12.4 - 13.1 mi
Overall
35267
Females
11610
F18-39
11610
Half→25K
13.1 - 15.5 mi
Overall
35704
Females
12059
F18-39
12059
25K→30K
15.5 - 18.6 mi
Overall
37678
Females
13563
F18-39
13563
30K→35K
18.6 - 21.8 mi
Overall
33124
Females
11996
F18-39
11996
35K→40K
21.8 - 24.9 mi
Overall
32159
Females
11983
F18-39
11983
40K→Finish
24.9 - 26.2 mi
Overall
33237
Females
12519
F18-39
12519
Passing Analysis
No position changes recorded for this athlete.
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