Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 51:51 | 16:42 | 3.11 mi | 51:51 | 16:42 | - | |
10K | 1:49:50 | 17:41 | 3.10 mi | 57:59 | 18:40 | +1:58 | |
15K | 2:48:36 | 18:06 | 3.11 mi | 58:46 | 18:55 | +0:15 | |
20K | 3:41:18 | 17:49 | 3.11 mi | 52:42 | 16:58 | -1:57 | |
Half(13.10 mi) | 3:52:31 | 17:46 | 0.67 mi | 11:13 | 16:43 | -0:15 | |
25K | 4:36:47 | 17:50 | 2.43 mi | 44:16 | 18:11 | +1:28 | |
30K | 5:32:10 | 17:50 | 3.11 mi | 55:23 | 17:50 | -0:21 | |
35K | 6:24:25 | 17:41 | 3.11 mi | 52:15 | 16:50 | -1:00 | |
40K | 7:20:01 | 17:43 | 3.10 mi | 55:36 | 17:54 | +1:04 | |
Finish(26.22 mi) | 7:41:30 | 17:37 | 1.37 mi | 21:29 | 15:46 | -2:08 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:46 /mi
Average Pace
17:37 /mi
Slowest Pace
18:55 /mi
Segments
Time at Faster Pace
3:09:30
41% of race
Time at Steady Pace
2:35:15
34% of race
Time at Slower Pace
1:56:45
25% of race
Average Pace: 17:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59642 | 26018 | 26018 | 59608 | 25993 | 25993 |
| 10K | 3.10 mi | 59691-49 | 26050-32 | 26050-32 | 59666 | 26026 | 26026 |
| 15K | 3.11 mi | 59688+3 | 26046+4 | 26046+4 | 59608 | 25993 | 25993 |
| 20K | 3.11 mi | 59607+81 | 25988+58 | 25988+58 | 58704 | 25344 | 25344 |
| Half(13.10 mi) | 0.67 mi | 59594+13 | 25975+13 | 25975+13 | 58190 | 25076 | 25076 |
| 25K | 2.43 mi | 59530+64 | 25924+51 | 25924+51 | 58271 | 25046 | 25046 |
| 30K | 3.11 mi | 59448+82 | 25867+57 | 25867+57 | 57960 | 24924 | 24924 |
| 35K | 3.11 mi | 59307+141 | 25766+101 | 25766+101 | 55841 | 23819 | 23819 |
| 40K | 3.10 mi | 59258+49 | 25733+33 | 25733+33 | 58144 | 25139 | 25139 |
| Finish(26.22 mi) | 1.37 mi | 59193+65 | 25687+46 | 25687+46 | 56015 | 23995 | 23995 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59608
Females
25993
F50-54
25993
5K→10K
3.1 - 6.2 mi
Overall
59666
Females
26026
F50-54
26026
10K→15K
6.2 - 9.3 mi
Overall
59608
Females
25993
F50-54
25993
15K→20K
9.3 - 12.4 mi
Overall
58704
Females
25344
F50-54
25344
20K→Half
12.4 - 13.1 mi
Overall
58190
Females
25076
F50-54
25076
Half→25K
13.1 - 15.5 mi
Overall
58271
Females
25046
F50-54
25046
25K→30K
15.5 - 18.6 mi
Overall
57960
Females
24924
F50-54
24924
30K→35K
18.6 - 21.8 mi
Overall
55841
Females
23819
F50-54
23819
35K→40K
21.8 - 24.9 mi
Overall
58144
Females
25139
F50-54
25139
40K→Finish
24.9 - 26.2 mi
Overall
56015
Females
23995
F50-54
23995
Passing Analysis
No position changes recorded for this athlete.
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